23.1 km | 02:59:50 | 07:46/km日期: 2017-11-18 06:20 - 總爬升: 245 m - 卡路里: 1108 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'22" / 05'51" / 05'42" / 05'35" / 05'30" / 07'48" / 05'42" / 09'43" / 07'37" / 10'11" / 08'37" / 08'09" / 11'53" / 06'12" / 06'12" / 09'51" / 07'29" / 06'21" / 20'55" / 06'07" / 05'42" / 05'47" / 05'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 07'48" (+02'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 09'42" (+04'13") | 1000 / 8000 |
| 9 | | 07'36" (+02'07") | 1000 / 9000 |
| 10 | | 10'10" (+04'41") | 1000 / 10000 |
| 11 | | 08'37" (+03'08") | 1000 / 11000 |
| 12 | | 08'09" (+02'40") | 1000 / 12000 |
| 13 | | 11'53" (+06'24") | 1000 / 13000 |
| 14 | | 06'12" (+00'43") | 1000 / 14000 |
| 15 | | 06'12" (+00'43") | 1000 / 15000 |
| 16 | | 09'50" (+04'21") | 1000 / 16000 |
| 17 | | 07'29" (+02'00") | 1000 / 17000 |
| 18 | | 06'20" (+00'51") | 1000 / 18000 |
| 19 | | 20'54" (+15'25") | 1000 / 19000 |
| 20 | | 06'07" (+00'38") | 1000 / 20000 |
| 21 | | 05'42" (+00'13") | 1000 / 21000 |
| 22 | | 05'46" (+00'17") | 1000 / 22000 |
| 23 | | 05'42" (+00'13") | 1000 / 23000 |
| 24 | | 05'42" (+00'13") | 152 / 23152 |
11月累積里程 :
92.43 km 
saucony k7 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'42" | 00:17'55" |
| 4 | 05'35" | 00:23'30" |
| 5 | 05'30" | 00:29'00" |
| 6 | 07'48" | 00:36'48" |
| 7 | 05'42" | 00:42'30" |
| 8 | 09'43" | 00:52'13" |
| 9 | 07'37" | 00:59'50" |
| 10 | 10'11" | 01:10'01" |
| 11 | 08'37" | 01:18'38" |
| 12 | 08'09" | 01:26'47" |
| 13 | 11'53" | 01:38'40" |
| 14 | 06'12" | 01:44'52" |
| 15 | 06'12" | 01:51'04" |
| 16 | 09'51" | 02:00'55" |
| 17 | 07'29" | 02:08'24" |
| 18 | 06'21" | 02:14'45" |
| 19 | 20'55" | 02:35'40" |
| 20 | 06'07" | 02:41'47" |
| 21 | 05'42" | 02:47'29" |
| 22 | 05'47" | 02:53'16" |
| 23 | 05'42" | 02:58'58" |
| 23.2 | 05'46" | 02:59'51" |
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