|  79.7 km | 04:31:42 | 17.6 km/h日期: 2017-11-16 09:41 - 總爬升: 1510 m - 平均心率: 93 - 卡路里: 2152 Cal - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-28.20) | 1010 / 1010 | | 2 | | 13.74 (-33.01) | 1009 / 2019 | | 3 | | 13.90 (-32.85) | 1004 / 3024 | | 4 | | 16.44 (-30.31) | 1003 / 4028 | | 5 | | 13.64 (-33.12) | 1002 / 5031 |
| 6 | | 13.90 (-32.85) | 1010 / 6041 | | 7 | | 31.58 (-15.17) | 1008 / 7050 | | 8 | | 17.73 (-29.02) | 1001 / 8052 | | 9 | | 15.93 (-30.82) | 1003 / 9055 | | 10 | | 23.08 (-23.68) | 1009 / 10065 | | 11 | | 9.47 (-37.28) | 1013 / 11078 | | 12 | | 17.22 (-29.53) | 1010 / 12088 | | 13 | | 22.09 (-24.67) | 1010 / 13098 | | 14 | | 9.40 (-37.35) | 1004 / 14102 | | 15 | | 10.59 (-36.17) | 1007 / 15110 | | 16 | | 20.22 (-26.53) | 1008 / 16118 | | 17 | | 14.06 (-32.69) | 1000 / 17118 | | 18 | | 9.25 (-37.50) | 1006 / 18125 | | 19 | | 42.35 (-4.40) | 1002 / 19127 | | 20 | | 31.86 (-14.89) | 1009 / 20137 | | 21 | | 18.75 (-28.00) | 1005 / 21143 | | 22 | | 32.14 (-14.61) | 1010 / 22153 | | 23 | | 11.32 (-35.43) | 1010 / 23164 | | 24 | | 11.76 (-34.99) | 1008 / 24172 | | 25 | | 9.07 (-37.69) | 1001 / 25173 | | 26 | | 9.38 (-37.38) | 1005 / 26178 | | 27 | | 31.30 (-15.45) | 1000 / 27178 | | 28 | | 30.51 (-16.24) | 1005 / 28184 | | 29 | | 20.00 (-26.75) | 1006 / 29190 | | 30 | | 22.50 (-24.25) | 1008 / 30198 | | 31 | | 21.43 (-25.32) | 1006 / 31205 | | 32 | | 34.62 (-12.14) | 1001 / 32207 | | 33 | | 13.24 (-33.52) | 1004 / 33211 | | 34 | | 20.57 (-26.18) | 1004 / 34215 | | 35 | | 11.50 (-35.25) | 1000 / 35216 | | 36 | | 27.07 (-19.69) | 1002 / 36218 | | 37 | | 21.69 (-25.07) | 1009 / 37227 | | 38 | | 19.15 (-27.60) | 1000 / 38228 | | 39 | | 27.07 (-19.69) | 1011 / 39239 | | 40 | | 31.30 (-15.45) | 1007 / 40246 | | 41 | | 21.69 (-25.07) | 1000 / 41246 | | 42 | | 13.95 (-32.80) | 1008 / 42255 | | 43 | | 11.15 (-35.61) | 1008 / 43263 | | 44 | | 9.68 (-37.08) | 1006 / 44269 | | 45 | | 11.25 (-35.50) | 1005 / 45275 | | 46 | | 37.50 (-9.25) | 1001 / 46276 | | 47 | | 44.44 (-2.31) | 1012 / 47289 | | 48 | | 46.75 | 1010 / 48300 | | 49 | | 41.86 (-4.89) | 1005 / 49305 | | 50 | | 30.51 (-16.24) | 1013 / 50318 | | 51 | | 34.62 (-12.14) | 1003 / 51322 | | 52 | | 33.03 (-13.73) | 1007 / 52329 | | 53 | | 23.84 (-22.91) | 1010 / 53340 | | 54 | | 31.86 (-14.89) | 1002 / 54343 | | 55 | | 39.13 (-7.62) | 1001 / 55344 | | 56 | | 20.00 (-26.75) | 1011 / 56356 | | 57 | | 29.75 (-17.00) | 1001 / 57357 | | 58 | | 27.48 (-19.27) | 1004 / 58361 | | 59 | | 6.52 (-40.23) | 1005 / 59367 | | 60 | | 13.43 (-33.32) | 1002 / 60369 | | 61 | | 16.29 (-30.46) | 1012 / 61381 | | 62 | | 15.25 (-31.50) | 1006 / 62388 | | 63 | | 13.43 (-33.32) | 1011 / 63399 | | 64 | | 13.28 (-33.47) | 1003 / 64403 | | 65 | | 11.65 (-35.10) | 1011 / 65415 | | 66 | | 24.66 (-22.10) | 1009 / 66424 | | 67 | | 42.35 (-4.40) | 1004 / 67428 | | 68 | | 22.93 (-23.82) | 1010 / 68438 | | 69 | | 31.86 (-14.89) | 1005 / 69444 | | 70 | | 22.64 (-24.11) | 1010 / 70454 | | 71 | | 23.23 (-23.53) | 1014 / 71469 | | 72 | | 19.78 (-26.97) | 1004 / 72474 | | 73 | | 28.80 (-17.95) | 1012 / 73486 | | 74 | | 29.75 (-17.00) | 1008 / 74495 | | 75 | | 23.23 (-23.53) | 1003 / 75498 | | 76 | | 16.29 (-30.46) | 1004 / 76502 | | 77 | | 18.65 (-28.10) | 1011 / 77513 | | 78 | | 15.13 (-31.63) | 1004 / 78517 | | 79 | | 19.46 (-27.29) | 1008 / 79526 | | 80 | | 13.14 (-33.61) | 709 / 80236 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | -1.6 % | | 2 | 14.0 | 5.6 % | | 3 | 15.3 | -4.5 % | | 4 | 15.1 | 3.6 % | | 5 | 13.6 | 4.1 % | | 6 | 13.4 | 5.2 % | | 7 | 31.3 | -1.6 % | | 8 | 18.1 | 3.0 % | | 9 | 20.0 | 4.4 % | | 10 | 27.7 | 4.0 % | | 11 | 10.1 | -2.9 % | | 12 | 20.6 | 2.3 % | | 13 | 14.7 | 6.4 % | | 14 | 15.3 | 4.1 % | | 15 | 9.7 | 6.4 % | | 16 | 12.2 | 5.1 % | | 17 | 21.8 | -3.0 % | | 18 | 12.3 | 4.1 % | | 19 | 11.8 | -5.8 % | | 20 | 43.9 | -6.2 % | | 21 | 19.9 | -7.0 % | | 22 | 26.3 | -4.2 % | | 23 | 19.9 | -2.9 % | | 24 | 11.3 | 4.9 % | | 25 | 10.8 | 4.5 % | | 26 | 8.9 | 8.7 % | | 27 | 11.9 | 3.8 % | | 28 | 33.6 | -6.2 % | | 29 | 28.1 | -3.4 % | | 30 | 18.9 | 1.8 % | | 31 | 18.0 | 3.2 % | | 32 | 31.6 | -2.2 % | | 33 | 23.4 | -4.4 % | | 34 | 15.1 | 5.0 % | | 35 | 16.6 | 3.8 % | | 36 | 12.8 | 5.1 % | | 37 | 33.6 | -5.2 % | | 38 | 20.7 | -3.0 % | | 39 | 17.8 | 5.0 % | | 40 | 31.9 | -3.9 % | | 41 | 28.3 | -4.0 % | | 42 | 20.7 | 3.2 % | | 43 | 12.9 | 4.4 % | | 44 | 10.4 | 5.9 % | | 45 | 9.5 | 5.7 % | | 46 | 13.3 | 5.0 % | | 47 | 42.4 | -6.6 % | | 48 | 46.2 | -5.3 % | | 49 | 46.2 | -4.7 % | | 50 | 39.1 | -3.3 % | | 51 | 29.3 | -3.1 % | | 52 | 34.3 | -2.6 % | | 53 | 30.5 | -2.4 % | | 54 | 23.2 | -1.6 % | | 55 | 35.6 | -2.3 % | | 56 | 36.0 | -2.5 % | | 57 | 19.0 | -3.2 % | | 58 | 29.0 | -2.1 % | | 59 | 7.7 | -4.4 % | | 60 | 15.2 | 2.5 % | | 61 | 12.7 | 3.4 % | | 62 | 19.5 | -1.8 % | | 63 | 14.5 | 3.2 % | | 64 | 13.0 | 3.3 % | | 65 | 12.3 | 4.3 % | | 66 | 13.2 | 2.3 % | | 67 | 25.9 | -2.6 % | | 68 | 42.4 | -4.2 % | | 69 | 22.1 | 5.7 % | | 70 | 30.0 | -5.2 % | | 71 | 23.8 | -2.3 % | | 72 | 20.7 | -5.2 % | | 73 | 21.1 | -1.9 % | | 74 | 29.3 | -1.6 % | | 75 | 29.5 | -5.5 % | | 76 | 22.5 | -1.0 % | | 77 | 15.8 | 2.4 % | | 78 | 17.3 | -0.9 % | | 79 | 16.4 | -0.4 % | | 80 | 19.3 | -1.5 % | | 79.7 | -5.8 | -49.5 % |
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