50.5 km | 10:51:21 | 12:53/km日期: 2017-11-17 09:37 - 總爬升: 2504 m - 卡路里: 2240 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 75%
Pace: 09'06" / 09'29" / 08'01" / 09'19" / 09'27" / 09'26" / 06'31" / 08'32" / 08'40" / 10'46" / 10'12" / 16'26" / 16'33" / 10'49" / 09'44" / 08'58" / 14'59" / 10'30" / 13'11" / 11'37" / 11'30" / 08'15" / 09'26" / 10'31" / 22'27" / 14'47" / 09'53" / 11'16" / 11'07" / 15'31" / 21'22" / 15'20" / 10'08" / 24'05" / 21'36" / 12'39" / 17'03" / 16'29" / 18'51" / 14'32" / 13'53" / 12'57" / 18'57" / 15'06" / 11'26" / 12'36" / 17'31" / 12'18" / 17'02" / 07'02" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'38") | 1000 / 1000 |
| 2 | | 09'29" (+03'02") | 1000 / 2000 |
| 3 | | 08'00" (+01'33") | 1000 / 3000 |
| 4 | | 09'19" (+02'52") | 1000 / 4000 |
| 5 | | 09'26" (+02'59") | 1000 / 5000 |
| 6 | | 09'26" (+02'59") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 08'35" (+02'08") | 1000 / 8000 |
| 9 | | 08'40" (+02'13") | 1000 / 9000 |
| 10 | | 10'45" (+04'18") | 1000 / 10000 |
| 11 | | 10'12" (+03'45") | 1000 / 11000 |
| 12 | | 16'26" (+09'59") | 1000 / 12000 |
| 13 | | 16'32" (+10'05") | 1000 / 13000 |
| 14 | | 10'34" (+04'07") | 1000 / 14000 |
| 15 | | 09'58" (+03'31") | 1000 / 15000 |
| 16 | | 08'57" (+02'30") | 1000 / 16000 |
| 17 | | 14'58" (+08'31") | 1000 / 17000 |
| 18 | | 10'30" (+04'03") | 1000 / 18000 |
| 19 | | 13'10" (+06'43") | 1000 / 19000 |
| 20 | | 11'36" (+05'09") | 1000 / 20000 |
| 21 | | 11'30" (+05'03") | 1000 / 21000 |
| 22 | | 08'14" (+01'47") | 1000 / 22000 |
| 23 | | 09'26" (+02'59") | 1000 / 23000 |
| 24 | | 10'30" (+04'03") | 1000 / 24000 |
| 25 | | 22'27" (+16'00") | 1000 / 25000 |
| 26 | | 14'47" (+08'20") | 1000 / 26000 |
| 27 | | 09'52" (+03'25") | 1000 / 27000 |
| 28 | | 11'15" (+04'48") | 1000 / 28000 |
| 29 | | 11'07" (+04'40") | 1000 / 29000 |
| 30 | | 15'31" (+09'04") | 1000 / 30000 |
| 31 | | 21'21" (+14'54") | 1000 / 31000 |
| 32 | | 15'20" (+08'53") | 1000 / 32000 |
| 33 | | 10'07" (+03'40") | 1000 / 33000 |
| 34 | | 23'58" (+17'31") | 1000 / 34000 |
| 35 | | 21'42" (+15'15") | 1000 / 35000 |
| 36 | | 12'39" (+06'12") | 1000 / 36000 |
| 37 | | 17'02" (+10'35") | 1000 / 37000 |
| 38 | | 16'28" (+10'01") | 1000 / 38000 |
| 39 | | 18'50" (+12'23") | 1000 / 39000 |
| 40 | | 14'31" (+08'04") | 1000 / 40000 |
| 41 | | 13'52" (+07'25") | 1000 / 41000 |
| 42 | | 12'57" (+06'30") | 1000 / 42000 |
| 43 | | 18'56" (+12'29") | 1000 / 43000 |
| 44 | | 15'05" (+08'38") | 1000 / 44000 |
| 45 | | 11'26" (+04'59") | 1000 / 45000 |
| 46 | | 12'36" (+06'09") | 1000 / 46000 |
| 47 | | 17'31" (+11'04") | 1000 / 47000 |
| 48 | | 12'17" (+05'50") | 1000 / 48000 |
| 49 | | 17'02" (+10'35") | 1000 / 49000 |
| 50 | | 07'01" (+00'34") | 1000 / 50000 |
| 51 | | 06'47" (+00'20") | 515 / 50515 |
11月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'29" | 00:18'35" |
| 3 | 08'01" | 00:26'36" |
| 4 | 09'19" | 00:35'55" |
| 5 | 09'27" | 00:45'22" |
| 6 | 09'26" | 00:54'48" |
| 7 | 06'31" | 01:01'19" |
| 8 | 08'32" | 01:09'51" |
| 9 | 08'40" | 01:18'31" |
| 10 | 10'46" | 01:29'17" |
| 11 | 10'12" | 01:39'29" |
| 12 | 16'26" | 01:55'55" |
| 13 | 16'33" | 02:12'28" |
| 14 | 10'49" | 02:23'17" |
| 15 | 09'44" | 02:33'01" |
| 16 | 08'58" | 02:41'59" |
| 17 | 14'59" | 02:56'58" |
| 18 | 10'30" | 03:07'28" |
| 19 | 13'11" | 03:20'39" |
| 20 | 11'37" | 03:32'16" |
| 21 | 11'30" | 03:43'46" |
| 22 | 08'15" | 03:52'01" |
| 23 | 09'26" | 04:01'27" |
| 24 | 10'31" | 04:11'58" |
| 25 | 22'27" | 04:34'25" |
| 26 | 14'47" | 04:49'12" |
| 27 | 09'53" | 04:59'05" |
| 28 | 11'16" | 05:10'21" |
| 29 | 11'07" | 05:21'28" |
| 30 | 15'31" | 05:36'59" |
| 31 | 21'22" | 05:58'21" |
| 32 | 15'20" | 06:13'41" |
| 33 | 10'08" | 06:23'49" |
| 34 | 24'05" | 06:47'54" |
| 35 | 21'36" | 07:09'30" |
| 36 | 12'39" | 07:22'09" |
| 37 | 17'03" | 07:39'12" |
| 38 | 16'29" | 07:55'41" |
| 39 | 18'51" | 08:14'32" |
| 40 | 14'32" | 08:29'04" |
| 41 | 13'53" | 08:42'57" |
| 42 | 12'57" | 08:55'54" |
| 43 | 18'57" | 09:14'51" |
| 44 | 15'06" | 09:29'57" |
| 45 | 11'26" | 09:41'23" |
| 46 | 12'36" | 09:53'59" |
| 47 | 17'31" | 10:11'30" |
| 48 | 12'18" | 10:23'48" |
| 49 | 17'02" | 10:40'50" |
| 50 | 07'02" | 10:47'52" |
| 50.5 | 06'47" | 10:51'22" |
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