10.7 km | 01:01:30 | 05:46/km日期: 2017-11-14 20:35 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'01" / 05'43" / 05'47" / 05'44" / 05'49" / 05'50" / 05'43" / 05'40" / 05'51" / 05'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 663 / 10663 |
11月累積里程 :
146.42 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'49" | 00:29'04" |
| 6 | 05'50" | 00:34'54" |
| 7 | 05'43" | 00:40'37" |
| 8 | 05'40" | 00:46'17" |
| 9 | 05'51" | 00:52'08" |
| 10 | 05'31" | 00:57'39" |
| 10.7 | 05'49" | 01:01'31" |
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