11.5 km | 01:10:29 | 06:07/km日期: 2017-11-14 15:55 - 總爬升: 156 m - 平均心率: 163 - 卡路里: 456 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'19" / 06'24" / 06'22" / 06'31" / 06'11" / 06'20" / 06'34" / 06'07" / 06'02" / 06'00" / 05'15" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 06'24" (+01'22") | 1000 / 2000 |
| 3 | | 06'21" (+01'19") | 1000 / 3000 |
| 4 | | 06'31" (+01'29") | 1000 / 4000 |
| 5 | | 06'10" (+01'08") | 1000 / 5000 |
| 6 | | 06'19" (+01'17") | 1000 / 6000 |
| 7 | | 06'34" (+01'32") | 1000 / 7000 |
| 8 | | 06'06" (+01'04") | 1000 / 8000 |
| 9 | | 06'13" (+01'11") | 36 / 8036 |
| 10 | | 05'02" | 5 / 8041 |
| 11 | | 06'00" (+00'58") | 1000 / 9041 |
| 12 | | 05'56" (+00'54") | 1000 / 10041 |
| 13 | | 05'14" (+00'12") | 1000 / 11041 |
| 14 | | 04'50" | 465 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 129.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'22" | 00:19'05" |
| 4 | 06'31" | 00:25'36" |
| 5 | 06'11" | 00:31'47" |
| 6 | 06'20" | 00:38'07" |
| 7 | 06'34" | 00:44'41" |
| 8 | 06'07" | 00:50'48" |
| 9 | 06'02" | 00:56'50" |
| 10 | 06'00" | 01:02'50" |
| 11 | 05'15" | 01:08'05" |
| 11.5 | 04'45" | 01:10'30" |
展開計圈分析
留言 
