|  400 m | 00:10:10 | 02:32/100m日期: 2017-11-15 17:05 - 卡路里: 151 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 05'00" (+04'29") | | 6 | | 3 | | 20'24" (+19'54") | | 6 | | 4 | | 05'37" (+05'06") | | 6 | | 5 | | 03'08" (+02'38") | 25 | 31 |
| 6 | | 02'16" (+01'46") | 25 | 31 | | 7 | | 01'41" (+01'10") | 25 | 31 | | 8 | | 01'34" (+01'04") | 25 | 31 | | 9 | | 01'21" (+00'51") | 25 | 31 | | 10 | | 01'10" (+00'40") | 25 | 31 | | 11 | | 00'35" (+00'05") | 25 | 28 | | 12 | | 02'29" (+01'59") | 25 | 31 | | 13 | | 01'27" (+00'57") | 25 | 31 | | 14 | | 01'54" (+01'23") | 25 | 31 | | 15 | | 02'04" (+01'34") | 25 | 31 | | 16 | | 02'17" (+01'47") | 25 | 31 | | 17 | | 05'31" (+05'01") | 25 | 31 | | 18 | | 04'51" (+04'20") | 25 | 31 | | 19 | | 03'30" (+03'00") | 24 | 30 | | 20 | | 03'35" (+03'05") | 24 | 30 | | 21 | | 02'43" (+02'13") | 24 | 30 | | 22 | | 02'13" (+01'43") | 24 | 30 | | 23 | | 02'11" (+01'41") | 25 | 31 | | 24 | | 00'36" (+00'06") | 25 | 27 | | 25 | | 04'51" (+04'20") | 25 | 31 | | 26 | | 01'37" (+01'07") | 25 | 31 | | 27 | | 02'00" (+01'29") | 24 | 30 | | 28 | | 02'02" (+01'32") | 24 | 30 | | 29 | | 02'09" (+01'39") | 24 | 30 | | 30 | | 01'57" (+01'26") | 24 | 30 | | 31 | | 01'27" (+00'57") | 24 | 30 | | 32 | | 01'34" (+01'04") | 24 | 30 | | 33 | | 02'03" (+01'33") | 24 | 30 | | 34 | | 00'38" (+00'08") | 24 | 26 | | 35 | | 06'15" (+05'44") | 24 | 30 | | 36 | | 02'36" (+02'05") | 25 | 31 | | 37 | | 02'15" (+01'45") | 25 | 31 | | 38 | | 09'28" (+08'58") | 25 | 56 | | 39 | | 01'51" (+01'21") | | 6 | | 40 | | 04'31" (+04'01") | | 6 | | 41 | | 07'08" (+06'38") | | 6 | | 42 | | 05'00" (+04'29") | | 6 | | 43 | | 01'46" (+01'15") | 25 | 31 | | 44 | | 01'47" (+01'17") | 26 | 32 | | 45 | | 01'42" (+01'12") | 26 | 32 | | 46 | | 02'12" (+01'41") | 26 | 32 | | 47 | | 02'46" (+02'15") | 26 | 32 | | 48 | | 02'34" (+02'04") | 26 | 32 | | 49 | | 02'17" (+01'46") | 25 | 31 | | 50 | | 02'20" (+01'50") | 25 | 31 | | 51 | | 01'00" (+00'30") | 25 | 28 | | 52 | | 04'14" (+03'43") | 25 | 31 | | 53 | | 02'44" (+02'14") | 25 | 31 | | 54 | | 02'08" (+01'38") | 25 | 31 | | 55 | | 01'25" (+00'54") | 26 | 32 | | 56 | | 01'26" (+00'55") | 25 | 31 | | 57 | | 01'26" (+00'56") | 25 | 31 | | 58 | | 01'35" (+01'05") | 25 | 31 | | 59 | | 01'41" (+01'10") | 25 | 31 | | 60 | | 00'30" | 25 | 27 | | 61 | | 05'01" (+04'31") | 25 | 31 | | 62 | | 01'54" (+01'24") | 26 | 32 | | 63 | | 02'13" (+01'43") | 25 | 31 | | 64 | | 02'13" (+01'43") | 26 | 32 | | 65 | | 02'08" (+01'38") | 26 | 32 | | 66 | | 02'16" (+01'46") | 26 | 32 | | 67 | | 03'00" (+02'30") | 26 | 32 | | 68 | | 02'54" (+02'24") | 26 | 32 | | 69 | | 02'13" (+01'43") | 26 | 32 | | 70 | | 02'17" (+01'47") | 26 | 32 | | 71 | | 01'57" (+01'26") | 26 | 32 | | 72 | | 01'23" (+00'53") | 26 | 32 | | 73 | | 02'08" (+01'37") | 25 | 31 | | 74 | | 03'09" (+02'39") | 25 | 31 | | 75 | | 04'02" (+03'32") | 25 | 31 | | 76 | | 03'02" (+02'32") | 26 | 32 | | 77 | | 02'16" (+01'46") | 26 | 32 | | 78 | | 01'56" (+01'25") | 26 | 32 | | 79 | | 01'15" (+00'44") | 26 | 32 | | 80 | | 01'53" (+01'23") | 26 | 32 | | 81 | | 02'23" (+01'53") | 26 | 32 | | 82 | | 01'11" (+00'41") | 26 | 30 | | 83 | | 02'35" (+02'04") | 26 | 32 | | 84 | | 01'48" (+01'18") | 26 | 32 | | 85 | | 01'25" (+00'55") | 27 | 33 | | 86 | | 01'21" (+00'50") | 27 | 33 | | 87 | | 01'06" (+00'36") | 25 | 31 | | 88 | | 01'01" (+00'30") | 25 | 31 | | 89 | | 00'46" (+00'16") | 25 | 31 | | 90 | | 01'03" (+00'32") | 26 | 32 | | 91 | | 01'33" (+01'03") | 25 | 31 | | 92 | | 02'52" (+02'22") | 25 | 31 | | 93 | | 02'02" (+01'32") | 26 | 32 | | 94 | | 02'05" (+01'35") | 26 | 32 | | 95 | | 02'04" (+01'34") | 26 | 32 | | 96 | | 02'40" (+02'09") | 26 | 32 | | 97 | | 02'09" (+01'39") | 26 | 32 | | 98 | | 03'35" (+03'05") | 26 | 32 | | 99 | | 07'02" (+06'32") | 26 | 32 | | 100 | | 03'07" (+02'37") | 26 | 30 | | 101 | | 05'31" (+05'01") | 25 | 31 | | 102 | | 02'35" (+02'05") | 25 | 31 | | 103 | | 01'30" (+01'00") | 25 | 31 | | 104 | | 01'13" (+00'43") | 26 | 32 | | 105 | | 00'53" (+00'23") | 26 | 31 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 22.02 km |
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