21.0 km | 02:10:46 | 06:12/km日期: 2017-11-18 05:42 - 平均心率: 143 - 卡路里: 1371 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'30" / 06'33" / 06'26" / 06'35" / 06'18" / 06'15" / 06'16" / 06'43" / 06'11" / 06'13" / 08'56" / 06'16" / 06'12" / 06'12" / 07'16" / 06'03" / 06'11" / 06'02" / 06'52" / 05'58" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1000 / 1000 |
| 2 | | 06'31" (+00'52") | 1000 / 2000 |
| 3 | | 06'26" (+00'47") | 1000 / 3000 |
| 4 | | 06'34" (+00'55") | 1000 / 4000 |
| 5 | | 06'18" (+00'39") | 1000 / 5000 |
| 6 | | 06'14" (+00'35") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'37") | 1000 / 8000 |
| 9 | | 06'11" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'34") | 1000 / 10000 |
| 11 | | 06'16" (+00'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'36") | 1000 / 12000 |
| 13 | | 06'11" (+00'32") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 06'03" (+00'24") | 1000 / 15000 |
| 16 | | 06'02" (+00'23") | 1000 / 16000 |
| 17 | | 06'11" (+00'32") | 1000 / 17000 |
| 18 | | 06'01" (+00'22") | 1000 / 18000 |
| 19 | | 06'07" (+00'28") | 1000 / 19000 |
| 20 | | 05'58" (+00'19") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 04'43" | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
126.12 km 
Skechers 54000/BKGR 累積 :
911.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'35" | 00:26'04" |
| 5 | 06'18" | 00:32'22" |
| 6 | 06'15" | 00:38'37" |
| 7 | 06'16" | 00:44'53" |
| 8 | 06'43" | 00:51'36" |
| 9 | 06'11" | 00:57'47" |
| 10 | 06'13" | 01:04'00" |
| 11 | 08'56" | 01:12'56" |
| 12 | 06'16" | 01:19'12" |
| 13 | 06'12" | 01:25'24" |
| 14 | 06'12" | 01:31'36" |
| 15 | 07'16" | 01:38'52" |
| 16 | 06'03" | 01:44'55" |
| 17 | 06'11" | 01:51'06" |
| 18 | 06'02" | 01:57'08" |
| 19 | 06'52" | 02:04'00" |
| 20 | 05'58" | 02:09'58" |
| 21 | 05'40" | 02:15'38" |
| 21.0 | 04'39" | 02:15'50" |
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