14.2 km | 01:28:24 | 06:13/km日期: 2017-11-15 19:36 - 總爬升: 280 m - 卡路里: 792 Cal - 總步數: 13230 - 平均步頻: 149 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'37" / 06'32" / 05'50" / 05'27" / 07'03" / 05'20" / 05'50" / 06'47" / 05'34" / 06'05" / 05'40" / 05'41" / 05'47" / 08'19" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'17") | 1000 / 1000 | 163 / 92 |
| 2 | | 06'31" (+01'12") | 1001 / 2002 | 150 / 102 |
| 3 | | 05'49" (+00'30") | 1000 / 3002 | 150 / 113 |
| 4 | | 05'28" (+00'09") | 1008 / 4010 | 156 / 116 |
| 5 | | 07'01" (+01'42") | 1002 / 5013 | 133 / 106 |
| 6 | | 05'19" | 1008 / 6022 | 162 / 115 |
| 7 | | 05'45" (+00'26") | 1007 / 7029 | 155 / 111 |
| 8 | | 06'47" (+01'28") | 1004 / 8033 | 140 / 105 |
| 9 | | 05'31" (+00'12") | 1002 / 9035 | 162 / 111 |
| 10 | | 06'07" (+00'48") | 1015 / 10050 | 151 / 108 |
| 11 | | 05'33" (+00'14") | 1008 / 11059 | 158 / 113 |
| 12 | | 05'37" (+00'18") | 1003 / 12062 | 161 / 109 |
| 13 | | 05'50" (+00'31") | 1006 / 13069 | 158 / 108 |
| 14 | | 08'19" (+03'00") | 1011 / 14080 | 121 / 98 |
| 15 | | 07'27" (+02'08") | 210 / 14291 | 97 / 138 |
11月累積里程 : 167.85 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 05'50" | 00:18'59" |
| 4 | 05'27" | 00:24'26" |
| 5 | 07'03" | 00:31'29" |
| 6 | 05'20" | 00:36'49" |
| 7 | 05'50" | 00:42'39" |
| 8 | 06'47" | 00:49'26" |
| 9 | 05'34" | 00:55'00" |
| 10 | 06'05" | 01:01'05" |
| 11 | 05'40" | 01:06'45" |
| 12 | 05'41" | 01:12'26" |
| 13 | 05'47" | 01:18'13" |
| 14 | 08'19" | 01:26'32" |
| 14.2 | 08'53" | 01:28'24" |
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