7.2 km | 00:48:54 | 06:45/km日期: 2017-11-14 19:45 - 卡路里: 290 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'42" / 07'20" / 06'31" / 06'35" / 06'58" / 06'54" / 06'44" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'28") | 421 / 421 |
| 2 | | 25'32" (+22'30") | 87 / 509 |
| 3 | | 03'31" (+00'29") | 418 / 927 |
| 4 | | 23'19" (+20'17") | 96 / 1023 |
| 5 | | 03'13" (+00'11") | 413 / 1437 |
| 6 | | 25'41" (+22'39") | 89 / 1527 |
| 7 | | 03'07" (+00'05") | 413 / 1940 |
| 8 | | 29'48" (+26'46") | 86 / 2026 |
| 9 | | 03'02" | 411 / 2438 |
| 10 | | 21'08" (+18'06") | 114 / 2552 |
| 11 | | 03'06" (+00'04") | 401 / 2953 |
| 12 | | 19'35" (+16'33") | 123 / 3077 |
| 13 | | 03'06" (+00'04") | 404 / 3481 |
| 14 | | 18'45" (+15'43") | 123 / 3605 |
| 15 | | 03'10" (+00'08") | 404 / 4009 |
| 16 | | 18'32" (+15'30") | 124 / 4134 |
| 17 | | 03'10" (+00'08") | 415 / 4549 |
| 18 | | 17'16" (+14'14") | 133 / 4682 |
| 19 | | 03'07" (+00'05") | 413 / 5095 |
| 20 | | 18'16" (+15'14") | 123 / 5219 |
| 21 | | 03'14" (+00'12") | 415 / 5634 |
| 22 | | 20'17" (+17'15") | 107 / 5741 |
| 23 | | 03'10" (+00'08") | 408 / 6150 |
| 24 | | 18'47" (+15'45") | 111 / 6262 |
| 25 | | 03'11" (+00'09") | 406 / 6669 |
| 26 | | 18'33" (+15'31") | 120 / 6789 |
| 27 | | 03'07" (+00'05") | 415 / 7204 |
| 28 | | 14'58" (+11'56") | 37 / 7242 |
11月累積里程 : 116.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'20" | 00:14'02" |
| 3 | 06'31" | 00:20'33" |
| 4 | 06'35" | 00:27'08" |
| 5 | 06'58" | 00:34'06" |
| 6 | 06'54" | 00:41'00" |
| 7 | 06'44" | 00:47'44" |
| 7.2 | 04'52" | 00:48'55" |
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