AnthonyChen 2013/12/22 訓練日誌

AnthonyChen 新竹
ID 4282

20 位追隨者

< 上一篇

下一篇 >

AnthonyChen

35.0 km + 10.0 km | 02:26:32

台72 快速公路鐵人二項

官方成績
日期	2013-12-22
成績	02:26:32
總名次	470 / 1499
分組名次	98 / 336
平均速度

官方證書

AnthonyChen

日期: 2013-12-22 08:00 - 總爬升: 112 m - 卡路里: 1832 Cal - 溫度: 11°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'48"

(04'48")

04'46" (+03'10")

1004 / 1004

04'59"

(09'47")

04'57" (+03'21")

1006 / 2011

04'57"

(14'44")

05'00" (+03'24")

989 / 3000

05'04"

(19'48")

05'03" (+03'27")

1002 / 4002

05'20"

(25'08")

05'20" (+03'44")

999 / 5000

展開計圈分析

05'20"

(30'28")

05'20" (+03'44")

998 / 5999

02'10"

(32'38")

05'20" (+03'44")

406 / 6404

01'20"

(33'58")

02'13" (+00'37")

598 / 7002

02'07"

(36'05")

02'07" (+00'31")

993 / 7996

02'17"

(38'22")

02'16" (+00'40")

1006 / 9001

02'16"

(40'38")

02'13" (+00'37")

1020 / 10021

02'20"

(42'58")

02'24" (+00'48")

972 / 10993

02'16"

(45'14")

02'14" (+00'38")

1012 / 12006

02'00"

(47'14")

01'59" (+00'23")

1000 / 13007

01'36"

(48'50")

01'36"

994 / 14001

02'04"

(50'54")

02'04" (+00'28")

993 / 14994

01'56"

(52'50")

01'56" (+00'20")

999 / 15993

01'44"

(54'34")

01'42" (+00'06")

1014 / 17008

02'12"

(56'46")

02'11" (+00'35")

1006 / 18016

02'36"

(59'22")

02'37" (+01'01")

992 / 19008

02'16"

(01:01'38")

02'16" (+00'40")

999 / 20006

02'43"

(01:04'21")

02'45" (+01'09")

987 / 20993

02'20"

(01:06'41")

02'18" (+00'42")

1008 / 22002

02'33"

(01:09'14")

02'32" (+00'56")

1000 / 23003

03'00"

(01:12'14")

03'01" (+01'25")

994 / 23997

02'32"

(01:14'46")

02'31" (+00'55")

1004 / 25002

02'20"

(01:17'06")

02'18" (+00'42")

1010 / 26012

02'28"

(01:19'34")

02'29" (+00'53")

991 / 27003

02'20"

(01:21'54")

02'17" (+00'41")

1020 / 28025

01'52"

(01:23'46")

01'54" (+00'18")

979 / 29003

02'04"

(01:25'50")

02'06" (+00'30")

980 / 29984

02'08"

(01:27'58")

02'08" (+00'32")

999 / 30982

02'40"

(01:30'38")

02'39" (+01'03")

1002 / 31984

02'40"

(01:33'18")

02'39" (+01'03")

1004 / 32989

02'41"

(01:35'59")

02'39" (+01'03")

1008 / 33998

03'16"

(01:39'15")

03'19" (+01'43")

983 / 34981

02'31"

(01:41'46")

02'30" (+00'54")

1002 / 35984

02'44"

(01:44'30")

02'42" (+01'06")

1010 / 36994

02'40"

(01:47'10")

02'40" (+01'04")

995 / 37989

02'16"

(01:49'26")

02'15" (+00'39")

1000 / 38990

01'17"

(01:50'43")

02'32" (+00'56")

504 / 39494

03'49"

(01:54'32")

07'45" (+06'09")

492 / 39986

05'56"

(02:00'28")

05'56" (+04'20")

999 / 40985

05'41"

(02:06'09")

05'43" (+04'07")

993 / 41978

06'11"

(02:12'20")

06'08" (+04'32")

1008 / 42986

05'52"

(02:18'12")

05'52" (+04'16")

999 / 43985

05'59"

(02:24'11")

05'59" (+04'23")

1000 / 44985

新竹

AnthonyChen

留言

新竹

AnthonyChen

留言

新竹

AnthonyChen

留言

新竹

AnthonyChen

留言

賽前宣言: 要完賽

賽後評分: 還不錯
給 4 星

12月累積里程 : 141.84 km

GPX 上傳 | 10 years ago

四元, 蘇文炫和其他 17 人說推

留言

小吳 wucm 恭喜完賽～

2013-12-22 18:36 ·

1 個人推

Roy 🦈《動魂》酷！....下回會更精進喔！

2013-12-23 20:34 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'40"	00:04'40"
2	05'00"	00:09'40"
3	04'56"	00:14'36"
4	05'04"	00:19'40"
5	05'20"	00:25'00"
6	05'20"	00:30'20"
7	04'00"	00:34'20"
8	02'08"	00:36'28"
9	02'16"	00:38'44"
10	02'12"	00:40'56"
11	02'24"	00:43'20"
12	02'12"	00:45'32"
13	02'04"	00:47'36"
14	01'32"	00:49'08"
15	02'08"	00:51'16"
16	01'56"	00:53'12"
17	01'36"	00:54'48"
18	02'16"	00:57'04"
19	02'32"	00:59'36"
20	02'20"	01:01'56"
21	02'44"	01:04'40"
22	02'16"	01:06'56"
23	02'32"	01:09'28"
24	03'00"	01:12'28"
25	02'32"	01:15'00"
26	02'20"	01:17'20"
27	02'24"	01:19'44"
28	02'20"	01:22'04"
29	01'56"	01:24'00"
30	02'08"	01:26'08"
31	02'04"	01:28'12"
32	02'40"	01:30'52"
33	02'40"	01:33'32"
34	02'36"	01:36'08"
35	03'16"	01:39'24"
36	02'40"	01:42'04"
37	02'36"	01:44'40"
38	02'44"	01:47'24"
39	02'16"	01:49'40"
40	05'20"	01:55'00"
41	05'56"	02:00'56"
42	05'40"	02:06'36"
43	06'12"	02:12'48"
44	05'52"	02:18'40"
45	06'00"	02:24'40"
45.3	06'57"	02:27'04"