11.1 km | 00:53:49 | 04:51/km日期: 2017-11-17 05:41 - 總爬升: 227 m - 地點: 忠孝路 - 天氣: 晴 - 平均心率: 142 - 卡路里: 567 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 05'02" / 04'41" / 04'40" / 05'18" / 04'44" / 04'49" / 04'53" / 04'51" / 04'48" / 05'46" / 04'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'45" (+01'05") | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
285.28 km 
亞瑟士 GEL-PULSE7 累積 :
981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 04'40" | 00:14'23" |
| 4 | 05'18" | 00:19'41" |
| 5 | 04'44" | 00:24'25" |
| 6 | 04'49" | 00:29'14" |
| 7 | 04'53" | 00:34'07" |
| 8 | 04'51" | 00:38'58" |
| 9 | 04'48" | 00:43'46" |
| 10 | 05'46" | 00:49'32" |
| 11 | 04'45" | 00:54'17" |
| 11.1 | 05'39" | 00:54'45" |
留言 
展開計圈分析
