17.3 km | 01:35:33 | 05:30/km日期: 2017-11-17 04:42 - 平均心率: 137 - 卡路里: 1152 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 05'42" / 05'14" / 04'57" / 04'49" / 04'46" / 04'48" / 04'27" / 05'00" / 06'43" / 05'30" / 08'30" / 05'20" / 05'31" / 05'12" / 05'23" / 05'33" / 14'36" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'19") | 1000 / 1000 |
| 2 | | 05'13" (+00'46") | 1000 / 2000 |
| 3 | | 04'57" (+00'30") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'43" (+02'16") | 1000 / 9000 |
| 10 | | 05'30" (+01'03") | 1000 / 10000 |
| 11 | | 08'30" (+04'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'53") | 1000 / 12000 |
| 13 | | 05'30" (+01'03") | 1000 / 13000 |
| 14 | | 05'12" (+00'45") | 1000 / 14000 |
| 15 | | 05'23" (+00'56") | 1000 / 15000 |
| 16 | | 05'33" (+01'06") | 1000 / 16000 |
| 17 | | 05'53" (+01'26") | 1000 / 17000 |
| 18 | | 06'37" (+02'10") | 326 / 17326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 341.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 04'57" | 00:15'53" |
| 4 | 04'49" | 00:20'42" |
| 5 | 04'46" | 00:25'28" |
| 6 | 04'48" | 00:30'16" |
| 7 | 04'27" | 00:34'43" |
| 8 | 05'00" | 00:39'43" |
| 9 | 06'43" | 00:46'26" |
| 10 | 05'30" | 00:51'56" |
| 11 | 08'30" | 01:00'26" |
| 12 | 05'20" | 01:05'46" |
| 13 | 05'31" | 01:11'17" |
| 14 | 05'12" | 01:16'29" |
| 15 | 05'23" | 01:21'52" |
| 16 | 05'33" | 01:27'25" |
| 17 | 14'36" | 01:42'01" |
| 17.3 | 06'38" | 01:44'11" |
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