10.0 km | 00:46:32 | 04:38/km日期: 2017-11-17 18:23 - 平均心率: 137 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 04'42" / 04'24" / 05'18" / 07'51" / 04'48" / 04'53" / 04'41" / 04'33" / 04'14" / 03'55" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'48") | 1000 / 1000 |
| 2 | | 04'24" (+00'31") | 1000 / 2000 |
| 3 | | 04'21" (+00'28") | 539 / 2539 |
| 4 | | 05'31" (+01'38") | 1000 / 3539 |
| 5 | | 04'59" (+01'06") | 1000 / 4539 |
| 6 | | 04'52" (+00'59") | 1000 / 5539 |
| 7 | | 04'48" (+00'55") | 1000 / 6539 |
| 8 | | 04'30" (+00'37") | 1000 / 7539 |
| 9 | | 04'28" (+00'35") | 1000 / 8539 |
| 10 | | 04'01" (+00'08") | 1000 / 9539 |
| 11 | | 03'53" | 472 / 10012 |
| 12 | | 02'07" | 8 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'24" | 00:09'06" |
| 3 | 05'18" | 00:14'24" |
| 4 | 07'51" | 00:22'15" |
| 5 | 04'48" | 00:27'03" |
| 6 | 04'53" | 00:31'56" |
| 7 | 04'41" | 00:36'37" |
| 8 | 04'33" | 00:41'10" |
| 9 | 04'14" | 00:45'24" |
| 10 | 03'55" | 00:49'19" |
| 10.0 | 03'58" | 00:49'24" |
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