26.1 km | 02:37:41 | 06:02/km日期: 2017-11-17 07:00 - 平均心率: 155 - 卡路里: 1106 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'25" / 05'57" / 05'22" / 05'24" / 05'34" / 05'28" / 05'57" / 05'42" / 06'14" / 06'20" / 06'12" / 06'18" / 06'12" / 06'11" / 06'24" / 06'16" / 06'07" / 06'26" / 05'41" / 05'36" / 05'57" / 06'54" / 06'15" / 09'36" / 06'02" / 06'27" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'03") | 1000 / 1000 |
2 | | 05'56" (+00'35") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'24" (+00'03") | 1000 / 4000 |
5 | | 05'34" (+00'13") | 1000 / 5000 |
6 | | 05'27" (+00'06") | 1000 / 6000 |
7 | | 05'56" (+00'35") | 1000 / 7000 |
8 | | 05'42" (+00'21") | 1000 / 8000 |
9 | | 06'13" (+00'52") | 1000 / 9000 |
10 | | 06'20" (+00'59") | 1000 / 10000 |
11 | | 06'11" (+00'50") | 1000 / 11000 |
12 | | 06'18" (+00'57") | 1000 / 12000 |
13 | | 06'11" (+00'50") | 1000 / 13000 |
14 | | 06'11" (+00'50") | 1000 / 14000 |
15 | | 06'23" (+01'02") | 1000 / 15000 |
16 | | 06'16" (+00'55") | 1000 / 16000 |
17 | | 06'06" (+00'45") | 1000 / 17000 |
18 | | 06'26" (+01'05") | 1000 / 18000 |
19 | | 05'40" (+00'19") | 1000 / 19000 |
20 | | 05'35" (+00'14") | 1000 / 20000 |
21 | | 05'57" (+00'36") | 1000 / 21000 |
22 | | 06'10" (+00'49") | 1000 / 22000 |
23 | | 06'15" (+00'54") | 1000 / 23000 |
24 | | 06'27" (+01'06") | 1000 / 24000 |
25 | | 06'02" (+00'41") | 1000 / 25000 |
26 | | 06'26" (+01'05") | 1000 / 26000 |
27 | | 07'28" (+02'07") | 79 / 26079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 535.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'57" | 00:12'22" |
3 | 05'22" | 00:17'44" |
4 | 05'24" | 00:23'08" |
5 | 05'34" | 00:28'42" |
6 | 05'28" | 00:34'10" |
7 | 05'57" | 00:40'07" |
8 | 05'42" | 00:45'49" |
9 | 06'14" | 00:52'03" |
10 | 06'20" | 00:58'23" |
11 | 06'12" | 01:04'35" |
12 | 06'18" | 01:10'53" |
13 | 06'12" | 01:17'05" |
14 | 06'11" | 01:23'16" |
15 | 06'24" | 01:29'40" |
16 | 06'16" | 01:35'56" |
17 | 06'07" | 01:42'03" |
18 | 06'26" | 01:48'29" |
19 | 05'41" | 01:54'10" |
20 | 05'36" | 01:59'46" |
21 | 05'57" | 02:05'43" |
22 | 06'54" | 02:12'37" |
23 | 06'15" | 02:18'52" |
24 | 09'36" | 02:28'28" |
25 | 06'02" | 02:34'30" |
26 | 06'27" | 02:40'57" |
26.1 | 07'20" | 02:41'32" |