10.0 km | 00:54:05 | 05:23/km日期: 2017-11-17 06:15 - 卡路里: 651 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'02" / 05'37" / 05'23" / 05'18" / 05'40" / 05'39" / 05'23" / 05'10" / 05'10" / 04'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'30") | 1000 / 1000 |
| 2 | | 05'37" (+01'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'52") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'39" (+01'08") | 1000 / 5000 |
| 6 | | 05'38" (+01'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'51") | 1000 / 7000 |
| 8 | | 05'10" (+00'39") | 1000 / 8000 |
| 9 | | 05'10" (+00'39") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'06" (+00'35") | 37 / 10037 |
11月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'23" | 00:17'02" |
| 4 | 05'18" | 00:22'20" |
| 5 | 05'40" | 00:28'00" |
| 6 | 05'39" | 00:33'39" |
| 7 | 05'23" | 00:39'02" |
| 8 | 05'10" | 00:44'12" |
| 9 | 05'10" | 00:49'22" |
| 10 | 04'31" | 00:53'53" |
| 10.0 | 05'20" | 00:54'05" |
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