21.5 km | 02:08:59 | 06:00/km日期: 2017-11-19 06:52 - 總爬升: 392 m - 平均心率: 150 - 卡路里: 1206 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 03'24" / 06'12" / 06'04" / 06'11" / 06'23" / 06'11" / 06'45" / 06'09" / 06'14" / 06'04" / 13'00" / 05'46" / 05'47" / 06'15" / 06'10" / 05'50" / 06'10" / 05'58" / 05'46" / 06'29" / 05'54" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'07") | 1000 / 1000 |
2 | | 06'12" (+00'33") | 1000 / 2000 |
3 | | 06'03" (+00'24") | 1000 / 3000 |
4 | | 06'11" (+00'32") | 1000 / 4000 |
5 | | 06'22" (+00'43") | 1000 / 5000 |
6 | | 06'11" (+00'32") | 1000 / 6000 |
7 | | 06'08" (+00'29") | 1000 / 7000 |
8 | | 06'09" (+00'30") | 1000 / 8000 |
9 | | 06'13" (+00'34") | 1000 / 9000 |
10 | | 06'04" (+00'25") | 1000 / 10000 |
11 | | 06'00" (+00'21") | 1000 / 11000 |
12 | | 05'45" (+00'06") | 1000 / 12000 |
13 | | 05'46" (+00'07") | 1000 / 13000 |
14 | | 05'59" (+00'20") | 1000 / 14000 |
15 | | 05'54" (+00'15") | 1000 / 15000 |
16 | | 05'57" (+00'18") | 1000 / 16000 |
17 | | 06'09" (+00'30") | 1000 / 17000 |
18 | | 05'58" (+00'19") | 1000 / 18000 |
19 | | 05'45" (+00'06") | 1000 / 19000 |
20 | | 05'39" | 1000 / 20000 |
21 | | 05'53" (+00'14") | 1000 / 21000 |
22 | | 05'35" | 487 / 21487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
100.05 km Asics Nimbus19 累積 :
865.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 06'12" | 00:09'36" |
3 | 06'04" | 00:15'40" |
4 | 06'11" | 00:21'51" |
5 | 06'23" | 00:28'14" |
6 | 06'11" | 00:34'25" |
7 | 06'45" | 00:41'10" |
8 | 06'09" | 00:47'19" |
9 | 06'14" | 00:53'33" |
10 | 06'04" | 00:59'37" |
11 | 13'00" | 01:12'37" |
12 | 05'46" | 01:18'23" |
13 | 05'47" | 01:24'10" |
14 | 06'15" | 01:30'25" |
15 | 06'10" | 01:36'35" |
16 | 05'50" | 01:42'25" |
17 | 06'10" | 01:48'35" |
18 | 05'58" | 01:54'33" |
19 | 05'46" | 02:00'19" |
20 | 06'29" | 02:06'48" |
21 | 05'54" | 02:12'42" |
21.5 | 05'34" | 02:15'25" |