18.2 km | 02:24:41 | 07:56/km日期: 2017-11-19 17:12 - 總爬升: 334 m - 平均心率: 167 - 卡路里: 1654 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 08'02" / 07'56" / 08'03" / 08'15" / 08'17" / 08'05" / 16'06" / 08'08" / 09'42" / 08'09" / 09'59" / 07'51" / 07'25" / 07'45" / 09'19" / 07'27" / 18'19" / 22'40" / 24'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'40") | 1000 / 1000 |
| 2 | | 07'55" (+00'46") | 1000 / 2000 |
| 3 | | 08'03" (+00'54") | 1000 / 3000 |
| 4 | | 08'14" (+01'05") | 1000 / 4000 |
| 5 | | 08'17" (+01'08") | 1000 / 5000 |
| 6 | | 08'05" (+00'56") | 1000 / 6000 |
| 7 | | 08'24" (+01'15") | 1000 / 7000 |
| 8 | | 08'07" (+00'58") | 1000 / 8000 |
| 9 | | 08'17" (+01'08") | 1000 / 9000 |
| 10 | | 08'09" (+01'00") | 1000 / 10000 |
| 11 | | 08'11" (+01'02") | 1000 / 11000 |
| 12 | | 07'43" (+00'34") | 1000 / 12000 |
| 13 | | 07'24" (+00'15") | 1000 / 13000 |
| 14 | | 07'43" (+00'34") | 1000 / 14000 |
| 15 | | 07'51" (+00'42") | 1000 / 15000 |
| 16 | | 07'26" (+00'17") | 1000 / 16000 |
| 17 | | 08'14" (+01'05") | 1000 / 17000 |
| 18 | | 07'09" | 1000 / 18000 |
| 19 | | 07'32" (+00'23") | 203 / 18203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 106.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'56" | 00:15'58" |
| 3 | 08'03" | 00:24'01" |
| 4 | 08'15" | 00:32'16" |
| 5 | 08'17" | 00:40'33" |
| 6 | 08'05" | 00:48'38" |
| 7 | 16'06" | 01:04'44" |
| 8 | 08'08" | 01:12'52" |
| 9 | 09'42" | 01:22'34" |
| 10 | 08'09" | 01:30'43" |
| 11 | 09'59" | 01:40'42" |
| 12 | 07'51" | 01:48'33" |
| 13 | 07'25" | 01:55'58" |
| 14 | 07'45" | 02:03'43" |
| 15 | 09'19" | 02:13'02" |
| 16 | 07'27" | 02:20'29" |
| 17 | 18'19" | 02:38'48" |
| 18 | 22'40" | 03:01'28" |
| 18.2 | 24'31" | 03:06'28" |
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