6.9 km | 00:39:37 | 05:42/km日期: 2017-11-16 19:12 - 平均心率: 159 - 卡路里: 464 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 05'22" / 05'35" / 06'05" / 04'45" / 06'18" / 04'39" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'12") | 817 / 817 |
| 2 | | 52'45" (+49'05") | 28 / 845 |
| 3 | | 03'59" (+00'19") | 403 / 1248 |
| 4 | | 30'15" (+26'35") | 33 / 1281 |
| 5 | | 03'41" (+00'01") | 403 / 1684 |
| 6 | | 39'45" (+36'05") | 25 / 1710 |
| 7 | | 03'54" (+00'14") | 819 / 2530 |
| 8 | | 49'02" (+45'22") | 31 / 2561 |
| 9 | | 03'40" | 410 / 2971 |
| 10 | | 31'03" (+27'23") | 32 / 3004 |
| 11 | | 03'40" | 408 / 3412 |
| 12 | | 29'10" (+25'30") | 35 / 3448 |
| 13 | | 03'55" (+00'15") | 829 / 4278 |
| 14 | | 55'28" (+51'48") | 29 / 4307 |
| 15 | | 03'50" (+00'10") | 401 / 4708 |
| 16 | | 40'23" (+36'43") | 25 / 4734 |
| 17 | | 03'45" (+00'05") | 405 / 5140 |
| 18 | | 27'21" (+23'41") | 39 / 5179 |
| 19 | | 03'45" (+00'05") | 831 / 6011 |
| 20 | | 42'20" (+38'40") | 41 / 6052 |
| 21 | | 03'51" (+00'11") | 409 / 6462 |
| 22 | | 39'40" (+36'00") | 25 / 6487 |
| 23 | | 03'42" (+00'02") | 403 / 6891 |
| 24 | | 24'03" (+20'23") | 40 / 6932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 290.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 06'05" | 00:17'02" |
| 4 | 04'45" | 00:21'47" |
| 5 | 06'18" | 00:28'05" |
| 6 | 04'39" | 00:32'44" |
| 6.9 | 07'23" | 00:39'37" |
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