10.1 km | 00:59:59 | 05:58/km日期: 2013-12-21 21:41 - 地點: 桃園陽明公園 - 天氣: 涼 - 卡路里: 722 Cal - 溫度: 10°C - 濕度: 93%
Pace: 06'18" / 06'11" / 06'02" / 06'00" / 05'56" / 05'51" / 05'54" / 05'48" / 05'43" / 05'34" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'44") | 1004 / 1004 |
2 | | 06'11" (+00'39") | 1003 / 2008 |
3 | | 06'00" (+00'28") | 1008 / 3016 |
4 | | 05'59" (+00'27") | 1003 / 4019 |
5 | | 05'56" (+00'24") | 1009 / 5029 |
6 | | 05'51" (+00'19") | 1000 / 6030 |
7 | | 05'51" (+00'19") | 1010 / 7040 |
8 | | 05'47" (+00'15") | 1000 / 8040 |
9 | | 05'44" (+00'12") | 1005 / 9045 |
10 | | 05'32" | 1004 / 10050 |
12月累積里程 :
227.51 km ASICS GEL-KAYANO 16 累積 :
938.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'02" | 00:18'31" |
4 | 06'00" | 00:24'31" |
5 | 05'56" | 00:30'27" |
6 | 05'51" | 00:36'18" |
7 | 05'54" | 00:42'12" |
8 | 05'48" | 00:48'00" |
9 | 05'43" | 00:53'43" |
10 | 05'34" | 00:59'17" |
10.1 | 13'59" | 00:59'59" |