9.9 km | 00:54:11 | 05:26/km日期: 2017-11-19 07:16 - 平均心率: 151 - 卡路里: 616 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 83%
Pace: 30'13" / 28'09" / 01'55" / 01'39" / 01'48" / 01'37" / 01'56" / 01'35" / 01'44" / 01'40" / 01'48" / 01'41" / 01'49" / 01'41" / 01'48" / 01'38" / 01'51" / 01'37" / 01'51" / 01'48" / 01'42" / 01'40" / 01'44" / 01'42" / 01'58" / 01'57" / 01'39" / 01'48" / 01'35" / 01'37" / 01'54" / 01'45" / 01'46" / 01'46" / 01'42" / 01'42" / 01'48" / 02'19" / 07'25" / 05'10" / 05'01" / 05'28" / 05'01" / 05'08" / 05'25" / 05'19" / 05'37" / 05'08" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'37" (+31'53") | 500 / 500 |
| 2 | | 26'49" (+25'05") | 500 / 1000 |
| 3 | | 33'13" (+31'29") | 500 / 1500 |
| 4 | | 26'19" (+24'35") | 393 / 1893 |
| 5 | | 01'50" (+00'06") | 10000 / 11893 |
| 6 | | 01'44" | 10000 / 21893 |
| 7 | | 01'45" (+00'01") | 10000 / 31893 |
| 8 | | 01'56" (+00'12") | 6179 / 38073 |
| 9 | | 06'55" (+05'11") | 1000 / 39073 |
| 10 | | 05'17" (+03'33") | 1000 / 40073 |
| 11 | | 05'02" (+03'18") | 1000 / 41073 |
| 12 | | 05'21" (+03'37") | 1000 / 42073 |
| 13 | | 05'09" (+03'25") | 1000 / 43073 |
| 14 | | 05'04" (+03'20") | 1000 / 44073 |
| 15 | | 05'25" (+03'41") | 1000 / 45073 |
| 16 | | 05'19" (+03'35") | 1000 / 46073 |
| 17 | | 05'34" (+03'50") | 1000 / 47073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 132.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'13" | 00:30'13" |
| 2 | 28'09" | 00:58'22" |
| 3 | 01'55" | 01:00'17" |
| 4 | 01'39" | 01:01'56" |
| 5 | 01'48" | 01:03'44" |
| 6 | 01'37" | 01:05'21" |
| 7 | 01'56" | 01:07'17" |
| 8 | 01'35" | 01:08'52" |
| 9 | 01'44" | 01:10'36" |
| 10 | 01'40" | 01:12'16" |
| 11 | 01'48" | 01:14'04" |
| 12 | 01'41" | 01:15'45" |
| 13 | 01'49" | 01:17'34" |
| 14 | 01'41" | 01:19'15" |
| 15 | 01'48" | 01:21'03" |
| 16 | 01'38" | 01:22'41" |
| 17 | 01'51" | 01:24'32" |
| 18 | 01'37" | 01:26'09" |
| 19 | 01'51" | 01:28'00" |
| 20 | 01'48" | 01:29'48" |
| 21 | 01'42" | 01:31'30" |
| 22 | 01'40" | 01:33'10" |
| 23 | 01'44" | 01:34'54" |
| 24 | 01'42" | 01:36'36" |
| 25 | 01'58" | 01:38'34" |
| 26 | 01'57" | 01:40'31" |
| 27 | 01'39" | 01:42'10" |
| 28 | 01'48" | 01:43'58" |
| 29 | 01'35" | 01:45'33" |
| 30 | 01'37" | 01:47'10" |
| 31 | 01'54" | 01:49'04" |
| 32 | 01'45" | 01:50'49" |
| 33 | 01'46" | 01:52'35" |
| 34 | 01'46" | 01:54'21" |
| 35 | 01'42" | 01:56'03" |
| 36 | 01'42" | 01:57'45" |
| 37 | 01'48" | 01:59'33" |
| 38 | 02'19" | 02:01'52" |
| 39 | 07'25" | 02:09'17" |
| 40 | 05'10" | 02:14'27" |
| 41 | 05'01" | 02:19'28" |
| 42 | 05'28" | 02:24'56" |
| 43 | 05'01" | 02:29'57" |
| 44 | 05'08" | 02:35'05" |
| 45 | 05'25" | 02:40'30" |
| 46 | 05'19" | 02:45'49" |
| 47 | 05'37" | 02:51'26" |
| 48 | 05'08" | 02:56'34" |
| 48.0 | 09'33" | 02:56'48" |
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