30.6 km | 02:50:24 | 05:34/km日期: 2017-11-18 04:20 - 總爬升: 315 m - 平均心率: 138 - 卡路里: 2114 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'05" / 09'20" / 05'29" / 05'24" / 05'29" / 05'20" / 05'26" / 05'20" / 05'19" / 05'22" / 05'29" / 07'07" / 06'33" / 04'58" / 04'59" / 04'52" / 04'50" / 22'34" / 05'39" / 05'54" / 05'21" / 05'32" / 05'31" / 06'09" / 06'06" / 05'33" / 05'36" / 05'30" / 05'37" / 05'33" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" (+01'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'28" (+00'39") | 1000 / 11000 |
| 12 | | 07'07" (+02'18") | 1000 / 12000 |
| 13 | | 06'32" (+01'43") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'03") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 05'23" (+00'34") | 1000 / 18000 |
| 19 | | 05'38" (+00'49") | 1000 / 19000 |
| 20 | | 05'29" (+00'40") | 1000 / 20000 |
| 21 | | 05'20" (+00'31") | 1000 / 21000 |
| 22 | | 05'18" (+00'29") | 1000 / 22000 |
| 23 | | 05'30" (+00'41") | 1000 / 23000 |
| 24 | | 05'38" (+00'49") | 1000 / 24000 |
| 25 | | 05'45" (+00'56") | 1000 / 25000 |
| 26 | | 05'32" (+00'43") | 1000 / 26000 |
| 27 | | 05'36" (+00'47") | 1000 / 27000 |
| 28 | | 05'30" (+00'41") | 1000 / 28000 |
| 29 | | 05'37" (+00'48") | 1000 / 29000 |
| 30 | | 05'32" (+00'43") | 1000 / 30000 |
| 31 | | 07'13" (+02'24") | 580 / 30580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 341.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 09'20" | 00:15'25" |
| 3 | 05'29" | 00:20'54" |
| 4 | 05'24" | 00:26'18" |
| 5 | 05'29" | 00:31'47" |
| 6 | 05'20" | 00:37'07" |
| 7 | 05'26" | 00:42'33" |
| 8 | 05'20" | 00:47'53" |
| 9 | 05'19" | 00:53'12" |
| 10 | 05'22" | 00:58'34" |
| 11 | 05'29" | 01:04'03" |
| 12 | 07'07" | 01:11'10" |
| 13 | 06'33" | 01:17'43" |
| 14 | 04'58" | 01:22'41" |
| 15 | 04'59" | 01:27'40" |
| 16 | 04'52" | 01:32'32" |
| 17 | 04'50" | 01:37'22" |
| 18 | 22'34" | 01:59'56" |
| 19 | 05'39" | 02:05'35" |
| 20 | 05'54" | 02:11'29" |
| 21 | 05'21" | 02:16'50" |
| 22 | 05'32" | 02:22'22" |
| 23 | 05'31" | 02:27'53" |
| 24 | 06'09" | 02:34'02" |
| 25 | 06'06" | 02:40'08" |
| 26 | 05'33" | 02:45'41" |
| 27 | 05'36" | 02:51'17" |
| 28 | 05'30" | 02:56'47" |
| 29 | 05'37" | 03:02'24" |
| 30 | 05'33" | 03:07'57" |
| 30.6 | 10'55" | 03:14'17" |
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