10.0 km | 00:55:41 | 05:33/km日期: 2017-11-22 08:41 - 平均心率: 159 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 05'31" / 05'24" / 05'29" / 05'39" / 05'40" / 05'29" / 05'38" / 05'34" / 05'42" / 05'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'19" | 7 / 10007 |
45/100 Failure is the mother of success
#別沈浸在失敗中想想下次如何打勝戰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
137.85 km 
mIzumi wave rider 19 累積 :
3293.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'39" | 00:22'03" |
| 5 | 05'40" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'38" | 00:38'50" |
| 8 | 05'34" | 00:44'24" |
| 9 | 05'42" | 00:50'06" |
| 10 | 05'33" | 00:55'39" |
| 10.0 | 02'07" | 00:55'40" |
展開計圈分析
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