22.0 km | 01:46:42 | 04:50/km日期: 2017-11-18 05:57 - 卡路里: 1091 Cal
Pace: 05'21" / 05'09" / 04'55" / 05'03" / 04'50" / 04'55" / 04'58" / 04'43" / 04'51" / 04'44" / 04'46" / 04'54" / 04'48" / 04'34" / 04'48" / 04'50" / 04'36" / 04'37" / 04'54" / 04'38" / 04'45" / 04'43" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'43") | 1008 / 1008 |
| 2 | | 05'09" (+00'34") | 999 / 2008 |
| 3 | | 04'55" (+00'20") | 996 / 3005 |
| 4 | | 05'01" (+00'26") | 1006 / 4011 |
| 5 | | 04'49" (+00'14") | 1002 / 5013 |
| 6 | | 04'56" (+00'21") | 995 / 6009 |
| 7 | | 04'56" (+00'21") | 1004 / 7013 |
| 8 | | 04'43" (+00'08") | 997 / 8011 |
| 9 | | 04'50" (+00'15") | 1000 / 9012 |
| 10 | | 04'47" (+00'12") | 1006 / 10018 |
| 11 | | 04'44" (+00'09") | 1000 / 11018 |
| 12 | | 04'52" (+00'17") | 1009 / 12028 |
| 13 | | 04'47" (+00'12") | 1001 / 13029 |
| 14 | | 04'35" | 989 / 14019 |
| 15 | | 04'48" (+00'13") | 1018 / 15038 |
| 16 | | 04'49" (+00'14") | 995 / 16034 |
| 17 | | 04'35" | 1005 / 17039 |
| 18 | | 04'39" (+00'04") | 995 / 18034 |
| 19 | | 04'50" (+00'15") | 1011 / 19046 |
| 20 | | 04'37" (+00'02") | 999 / 20045 |
| 21 | | 04'44" (+00'09") | 1005 / 21051 |
| 22 | | 04'54" (+00'19") | 993 / 22044 |
11月累積里程 : 263.81 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 04'55" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 04'50" | 00:25'18" |
| 6 | 04'55" | 00:30'13" |
| 7 | 04'58" | 00:35'11" |
| 8 | 04'43" | 00:39'54" |
| 9 | 04'51" | 00:44'45" |
| 10 | 04'44" | 00:49'29" |
| 11 | 04'46" | 00:54'15" |
| 12 | 04'54" | 00:59'09" |
| 13 | 04'48" | 01:03'57" |
| 14 | 04'34" | 01:08'31" |
| 15 | 04'48" | 01:13'19" |
| 16 | 04'50" | 01:18'09" |
| 17 | 04'36" | 01:22'45" |
| 18 | 04'37" | 01:27'22" |
| 19 | 04'54" | 01:32'16" |
| 20 | 04'38" | 01:36'54" |
| 21 | 04'45" | 01:41'39" |
| 22 | 04'43" | 01:46'22" |
| 22.0 | 07'28" | 01:46'42" |
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