12.0 km | 01:05:34 | 05:27/km日期: 2017-11-19 16:22 - 卡路里: 688 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'30" / 05'50" / 05'45" / 05'33" / 05'33" / 05'37" / 05'18" / 05'20" / 05'19" / 05'18" / 05'18" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 03'46" | 7 / 12007 |
11月累積里程 : 90.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'50" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'33" | 00:28'11" |
| 6 | 05'37" | 00:33'48" |
| 7 | 05'18" | 00:39'06" |
| 8 | 05'20" | 00:44'26" |
| 9 | 05'19" | 00:49'45" |
| 10 | 05'18" | 00:55'03" |
| 11 | 05'18" | 01:00'21" |
| 12 | 05'12" | 01:05'33" |
| 12.0 | 04'32" | 01:05'35" |
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