15.0 km | 01:22:42 | 05:30/km日期: 2017-11-19 19:32 - 平均心率: 156 - 卡路里: 582 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'51" / 05'42" / 05'27" / 05'31" / 05'32" / 06'25" / 05'27" / 05'26" / 05'27" / 06'06" / 06'04" / 05'28" / 05'24" / 07'47" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 04'30" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 06'25" | 00:34'28" |
| 7 | 05'27" | 00:39'55" |
| 8 | 05'26" | 00:45'21" |
| 9 | 05'27" | 00:50'48" |
| 10 | 06'06" | 00:56'54" |
| 11 | 06'04" | 01:02'58" |
| 12 | 05'28" | 01:08'26" |
| 13 | 05'24" | 01:13'50" |
| 14 | 07'47" | 01:21'37" |
| 15 | 05'22" | 01:26'59" |
| 15.0 | 04'18" | 01:27'04" |
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