21.0 km | 01:52:48 | 05:22/km日期: 2017-11-17 21:27 - 平均心率: 157 - 卡路里: 1231 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 05'08" / 04'46" / 05'03" / 04'57" / 05'06" / 05'16" / 05'18" / 05'55" / 05'15" / 06'27" / 05'19" / 05'26" / 05'19" / 06'08" / 05'37" / 06'16" / 05'25" / 06'22" / 09'16" / 10'14" / 06'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'02") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'33") | 1000 / 11000 |
| 12 | | 05'26" (+00'40") | 1000 / 12000 |
| 13 | | 05'18" (+00'32") | 1000 / 13000 |
| 14 | | 05'32" (+00'46") | 1000 / 14000 |
| 15 | | 05'37" (+00'51") | 1000 / 15000 |
| 16 | | 05'34" (+00'48") | 1000 / 16000 |
| 17 | | 05'25" (+00'39") | 1000 / 17000 |
| 18 | | 05'38" (+00'52") | 1000 / 18000 |
| 19 | | 05'48" (+01'02") | 1000 / 19000 |
| 20 | | 06'09" (+01'23") | 1000 / 20000 |
| 21 | | 06'23" (+01'37") | 1000 / 21000 |
| 22 | | 05'00" (+00'14") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
151.69 km 
HOKA ONE ONE CLIFTON 3 累積 :
431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'46" | 00:09'54" |
| 3 | 05'03" | 00:14'57" |
| 4 | 04'57" | 00:19'54" |
| 5 | 05'06" | 00:25'00" |
| 6 | 05'16" | 00:30'16" |
| 7 | 05'18" | 00:35'34" |
| 8 | 05'55" | 00:41'29" |
| 9 | 05'15" | 00:46'44" |
| 10 | 06'27" | 00:53'11" |
| 11 | 05'19" | 00:58'30" |
| 12 | 05'26" | 01:03'56" |
| 13 | 05'19" | 01:09'15" |
| 14 | 06'08" | 01:15'23" |
| 15 | 05'37" | 01:21'00" |
| 16 | 06'16" | 01:27'16" |
| 17 | 05'25" | 01:32'41" |
| 18 | 06'22" | 01:39'03" |
| 19 | 09'16" | 01:48'19" |
| 20 | 10'14" | 01:58'33" |
| 21 | 06'24" | 02:04'57" |
| 21.0 | 02'41" | 02:04'58" |
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