10.3 km | 00:55:54 | 05:26/km日期: 2017-11-21 05:43 - 平均心率: 155 - 卡路里: 627 Cal - 平均步頻: 170 - PM2.5: 良好(4)
Pace: 05'39" / 05'26" / 05'36" / 05'21" / 05'12" / 05'19" / 05'27" / 05'37" / 05'25" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'12" | 00:27'14" |
| 6 | 05'19" | 00:32'33" |
| 7 | 05'27" | 00:38'00" |
| 8 | 05'37" | 00:43'37" |
| 9 | 05'25" | 00:49'02" |
| 10 | 05'22" | 00:54'24" |
| 10.3 | 05'30" | 00:55'56" |
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