11.5 km | 01:05:30 | 05:40/km日期: 2017-11-28 19:13 - 卡路里: 712 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'50" / 05'25" / 05'27" / 06'24" / 05'53" / 05'44" / 05'25" / 05'35" / 05'40" / 05'37" / 05'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 06'24" (+01'00") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" | 548 / 11548 |
11月累積里程 : 92.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 06'24" | 00:23'06" |
| 5 | 05'53" | 00:28'59" |
| 6 | 05'44" | 00:34'43" |
| 7 | 05'25" | 00:40'08" |
| 8 | 05'35" | 00:45'43" |
| 9 | 05'40" | 00:51'23" |
| 10 | 05'37" | 00:57'00" |
| 11 | 05'38" | 01:02'38" |
| 11.5 | 05'15" | 01:05'31" |
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