12.4 km | 01:01:41 | 04:58/km日期: 2017-11-20 17:37 - 平均心率: 178 - 卡路里: 1022 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 05'18" / 04'54" / 04'59" / 04'50" / 04'54" / 04'54" / 04'50" / 04'57" / 05'06" / 04'59" / 04'57" / 05'11" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'21") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 381 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 215.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'50" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'50" | 00:34'39" |
| 8 | 04'57" | 00:39'36" |
| 9 | 05'06" | 00:44'42" |
| 10 | 04'59" | 00:49'41" |
| 11 | 04'57" | 00:54'38" |
| 12 | 05'11" | 00:59'49" |
| 12.4 | 04'58" | 01:01'43" |
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