22.5 km | 02:00:50 | 05:22/km日期: 2017-11-19 14:22 - 平均心率: 146 - 卡路里: 1295 Cal - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'15" / 06'05" / 05'38" / 05'43" / 05'40" / 05'35" / 05'28" / 05'27" / 05'16" / 05'09" / 05'16" / 05'23" / 05'18" / 05'05" / 06'43" / 05'06" / 05'13" / 05'14" / 05'07" / 05'01" / 05'10" / 05'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 06'05" (+01'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 06'41" (+01'44") | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 1000 / 16000 |
| 17 | | 05'06" (+00'09") | 1000 / 17000 |
| 18 | | 05'11" (+00'14") | 1000 / 18000 |
| 19 | | 05'06" (+00'09") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'05" (+00'08") | 1000 / 21000 |
| 22 | | 04'59" (+00'02") | 1000 / 22000 |
| 23 | | 05'14" (+00'17") | 477 / 22477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
431.46 km 
Hoka one one Tracer 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'38" | 00:17'58" |
| 4 | 05'43" | 00:23'41" |
| 5 | 05'40" | 00:29'21" |
| 6 | 05'35" | 00:34'56" |
| 7 | 05'28" | 00:40'24" |
| 8 | 05'27" | 00:45'51" |
| 9 | 05'16" | 00:51'07" |
| 10 | 05'09" | 00:56'16" |
| 11 | 05'16" | 01:01'32" |
| 12 | 05'23" | 01:06'55" |
| 13 | 05'18" | 01:12'13" |
| 14 | 05'05" | 01:17'18" |
| 15 | 06'43" | 01:24'01" |
| 16 | 05'06" | 01:29'07" |
| 17 | 05'13" | 01:34'20" |
| 18 | 05'14" | 01:39'34" |
| 19 | 05'07" | 01:44'41" |
| 20 | 05'01" | 01:49'42" |
| 21 | 05'10" | 01:54'52" |
| 22 | 05'05" | 01:59'57" |
| 22.5 | 05'18" | 02:02'29" |
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