19.1 km | 01:39:47 | 05:13/km日期: 2017-11-21 11:21 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 1032 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'53" / 05'14" / 05'00" / 05'08" / 05'09" / 05'10" / 05'05" / 05'00" / 05'04" / 04'59" / 05'00" / 04'59" / 05'05" / 05'18" / 05'20" / 05'19" / 05'17" / 05'29" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+00'19") | 1000 / 14000 |
| 15 | | 05'19" (+00'20") | 1000 / 15000 |
| 16 | | 05'18" (+00'19") | 1000 / 16000 |
| 17 | | 05'17" (+00'18") | 1000 / 17000 |
| 18 | | 05'29" (+00'30") | 1000 / 18000 |
| 19 | | 05'43" (+00'44") | 1000 / 19000 |
| 20 | | 05'36" (+00'37") | 102 / 19102 |
11月累積里程 :
246.02 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'14" | 00:11'07" |
| 3 | 05'00" | 00:16'07" |
| 4 | 05'08" | 00:21'15" |
| 5 | 05'09" | 00:26'24" |
| 6 | 05'10" | 00:31'34" |
| 7 | 05'05" | 00:36'39" |
| 8 | 05'00" | 00:41'39" |
| 9 | 05'04" | 00:46'43" |
| 10 | 04'59" | 00:51'42" |
| 11 | 05'00" | 00:56'42" |
| 12 | 04'59" | 01:01'41" |
| 13 | 05'05" | 01:06'46" |
| 14 | 05'18" | 01:12'04" |
| 15 | 05'20" | 01:17'24" |
| 16 | 05'19" | 01:22'43" |
| 17 | 05'17" | 01:28'00" |
| 18 | 05'29" | 01:33'29" |
| 19 | 05'45" | 01:39'14" |
| 19.1 | 05'31" | 01:39'48" |
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