11.0 km | 01:20:35 | 07:19/km日期: 2017-11-19 14:10 - 平均心率: 159 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 07'29" / 07'29" / 07'19" / 07'21" / 08'11" / 07'06" / 07'19" / 07'02" / 07'06" / 07'09" / 06'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'33") | 1000 / 1000 |
| 2 | | 07'28" (+00'32") | 1000 / 2000 |
| 3 | | 07'18" (+00'22") | 1000 / 3000 |
| 4 | | 07'21" (+00'25") | 1000 / 4000 |
| 5 | | 08'10" (+01'14") | 1000 / 5000 |
| 6 | | 07'06" (+00'10") | 1000 / 6000 |
| 7 | | 07'18" (+00'22") | 1000 / 7000 |
| 8 | | 07'02" (+00'06") | 1000 / 8000 |
| 9 | | 07'06" (+00'10") | 1000 / 9000 |
| 10 | | 07'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'56" | 1000 / 11000 |
| 12 | | 12'00" (+05'04") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 115.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'29" | 00:14'58" |
| 3 | 07'19" | 00:22'17" |
| 4 | 07'21" | 00:29'38" |
| 5 | 08'11" | 00:37'49" |
| 6 | 07'06" | 00:44'55" |
| 7 | 07'19" | 00:52'14" |
| 8 | 07'02" | 00:59'16" |
| 9 | 07'06" | 01:06'22" |
| 10 | 07'09" | 01:13'31" |
| 11 | 06'56" | 01:20'27" |
| 11.0 | 11'50" | 01:20'36" |
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