14.4 km | 01:12:37 | 05:03/km日期: 2017-11-19 15:00 - 總爬升: 219 m - 地點: 十八尖山 省中 - 天氣: 陰 - 平均心率: 122 - 卡路里: 735 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'57" / 05'07" / 05'03" / 05'07" / 05'16" / 05'22" / 04'54" / 04'59" / 04'55" / 04'36" / 04'39" / 04'43" / 04'57" / 04'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'22" (+00'46") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'23") | 1000 / 14000 |
| 15 | | 05'53" (+01'17") | 371 / 14371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
285.28 km 
亞瑟士 虎走鞋 累積 :
1266.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'07" | 00:11'04" |
| 3 | 05'03" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'16" | 00:26'30" |
| 6 | 05'22" | 00:31'52" |
| 7 | 04'54" | 00:36'46" |
| 8 | 04'59" | 00:41'45" |
| 9 | 04'55" | 00:46'40" |
| 10 | 04'36" | 00:51'16" |
| 11 | 04'39" | 00:55'55" |
| 12 | 04'43" | 01:00'38" |
| 13 | 04'57" | 01:05'35" |
| 14 | 04'54" | 01:10'29" |
| 14.4 | 06'13" | 01:12'48" |
留言 
展開計圈分析
