5.1 km | 00:31:16 | 06:08/km日期: 2017-11-08 15:32 - 卡路里: 427 Cal - 平均步頻: 166
Pace: 07'19" / 06'05" / 06'06" / 06'11" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'06" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" | 85 / 5085 |
11月累積里程 : 22.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'05" | 00:13'24" |
| 3 | 06'06" | 00:19'30" |
| 4 | 06'11" | 00:25'41" |
| 5 | 06'06" | 00:31'47" |
| 5.1 | 06'01" | 00:32'18" |
留言 
