17.5 km | 01:31:31 | 05:13/km日期: 2012-10-01 16:01 - 天氣: 陰 - 卡路里: 1039 Cal
Pace: 06'29" / 05'48" / 05'18" / 05'15" / 05'01" / 05'20" / 05'12" / 05'18" / 05'10" / 04'58" / 05'00" / 05'10" / 05'17" / 05'00" / 04'57" / 05'18" / 05'25" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'29") | 1002 / 1002 |
| 2 | | 05'47" (+00'49") | 1017 / 2020 |
| 3 | | 05'17" (+00'19") | 1006 / 3026 |
| 4 | | 05'13" (+00'15") | 1003 / 4029 |
| 5 | | 05'04" (+00'06") | 1006 / 5036 |
| 6 | | 05'18" (+00'20") | 1004 / 6040 |
| 7 | | 05'13" (+00'15") | 1008 / 7048 |
| 8 | | 05'14" (+00'16") | 1009 / 8058 |
| 9 | | 05'08" (+00'10") | 1000 / 9058 |
| 10 | | 04'58" | 1010 / 10069 |
| 11 | | 05'03" (+00'05") | 1003 / 11072 |
| 12 | | 05'07" (+00'09") | 1010 / 12083 |
| 13 | | 05'14" (+00'16") | 1000 / 13083 |
| 14 | | 05'00" (+00'02") | 1010 / 14094 |
| 15 | | 04'58" | 1006 / 15101 |
| 16 | | 05'19" (+00'21") | 1009 / 16110 |
| 17 | | 05'28" (+00'30") | 1006 / 17116 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'48" | 00:12'17" |
| 3 | 05'18" | 00:17'35" |
| 4 | 05'15" | 00:22'50" |
| 5 | 05'01" | 00:27'51" |
| 6 | 05'20" | 00:33'11" |
| 7 | 05'12" | 00:38'23" |
| 8 | 05'18" | 00:43'41" |
| 9 | 05'10" | 00:48'51" |
| 10 | 04'58" | 00:53'49" |
| 11 | 05'00" | 00:58'49" |
| 12 | 05'10" | 01:03'59" |
| 13 | 05'17" | 01:09'16" |
| 14 | 05'00" | 01:14'16" |
| 15 | 04'57" | 01:19'13" |
| 16 | 05'18" | 01:24'31" |
| 17 | 05'25" | 01:29'56" |
| 17.5 | 03'10" | 01:31'31" |
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