13.5 km | 01:09:01 | 05:05/km日期: 2017-11-19 07:34 - 平均心率: 135 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 05'33" / 05'18" / 05'12" / 05'46" / 04'47" / 05'10" / 04'54" / 04'50" / 05'02" / 05'17" / 21'14" / 05'19" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'04") | 400 / 400 |
| 2 | | 05'29" (+00'55") | 400 / 800 |
| 3 | | 05'23" (+00'49") | 400 / 1200 |
| 4 | | 05'18" (+00'44") | 400 / 1600 |
| 5 | | 05'17" (+00'43") | 400 / 2000 |
| 6 | | 05'19" (+00'45") | 400 / 2400 |
| 7 | | 05'09" (+00'35") | 400 / 2800 |
| 8 | | 05'16" (+00'42") | 400 / 3199 |
| 9 | | 04'44" (+00'10") | 400 / 3599 |
| 10 | | 04'37" (+00'03") | 400 / 3999 |
| 11 | | 04'43" (+00'09") | 400 / 4399 |
| 12 | | 04'49" (+00'15") | 400 / 4800 |
| 13 | | 05'02" (+00'28") | 400 / 5200 |
| 14 | | 04'45" (+00'11") | 400 / 5600 |
| 15 | | 04'51" (+00'17") | 400 / 6000 |
| 16 | | 04'38" (+00'04") | 400 / 6400 |
| 17 | | 04'34" | 400 / 6800 |
| 18 | | 04'37" (+00'03") | 400 / 7200 |
| 19 | | 04'37" (+00'03") | 400 / 7600 |
| 20 | | 05'02" (+00'28") | 400 / 8000 |
| 21 | | 05'01" (+00'27") | 400 / 8400 |
| 22 | | 04'57" (+00'23") | 400 / 8800 |
| 23 | | 05'13" (+00'39") | 400 / 9200 |
| 24 | | 05'14" (+00'40") | 400 / 9600 |
| 25 | | 05'21" (+00'47") | 400 / 10000 |
| 26 | | 05'56" (+01'22") | 400 / 10400 |
| 27 | | 05'24" (+00'50") | 400 / 10800 |
| 28 | | 05'29" (+00'55") | 400 / 11200 |
| 29 | | 05'07" (+00'33") | 400 / 11600 |
| 30 | | 05'19" (+00'45") | 400 / 12000 |
| 31 | | 05'00" (+00'26") | 400 / 12400 |
| 32 | | 04'54" (+00'20") | 400 / 12800 |
| 33 | | 04'58" (+00'24") | 400 / 13200 |
| 34 | | 05'29" (+00'55") | 337 / 13537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'46" | 00:21'49" |
| 5 | 04'47" | 00:26'36" |
| 6 | 05'10" | 00:31'46" |
| 7 | 04'54" | 00:36'40" |
| 8 | 04'50" | 00:41'30" |
| 9 | 05'02" | 00:46'32" |
| 10 | 05'17" | 00:51'49" |
| 11 | 21'14" | 01:13'03" |
| 12 | 05'19" | 01:18'22" |
| 13 | 04'56" | 01:23'18" |
| 13.5 | 05'20" | 01:26'10" |
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