徐雲寶 2017/11/19 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:00:31 | 07:07/km | 第57馬

2017 鹿港馬拉松

官方成績
日期	2017-11-19
成績	05:00:31
總名次	- / -
分組名次	- / -
平均速度	07:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'31")

00:32'31" (+00'43")

01:04'19"

10 km

(01:04'19")

00:31'48"

15 km

(01:38'46")

00:34'27" (+02'39")

01:09'58" (+05'39")

20 km

(02:14'17")

00:35'31" (+03'43")

25 km

(02:48'07")

00:33'50" (+02'02")

01:13'29" (+09'10")

30 km

(03:27'46")

00:39'39" (+07'51")

35 km

(04:02'54")

00:35'08" (+03'20")

01:09'41" (+05'22")

40 km

(04:37'27")

00:34'33" (+02'45")

Finish

(05:00:31)

日期: 2017-11-19 06:01 - 總爬升: 116 m - 地點: 鹿港運動場 - 天氣: 陰天 - 卡路里: 2392 Cal - 總步數: 48416 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'56"

(06'56")

06'51" (+00'56")

1011 / 1011

174 / 83

06'30"

(13'26")

06'26" (+00'31")

1008 / 2020

179 / 86

06'23"

(19'49")

06'20" (+00'25")

1006 / 3026

178 / 88

06'17"

(26'06")

06'16" (+00'21")

1000 / 4026

179 / 88

06'25"

(32'31")

06'24" (+00'29")

1002 / 5028

179 / 87

展開計圈分析

06'15"

(38'46")

06'14" (+00'19")

1000 / 6029

180 / 88

06'20"

(45'06")

06'15" (+00'20")

1011 / 7040

180 / 88

06'03"

(51'09")

06'02" (+00'07")

1001 / 8042

180 / 91

06'52"

(58'01")

06'48" (+00'53")

1008 / 9051

159 / 91

06'22"

(01:04'23")

06'19" (+00'24")

1007 / 10059

178 / 88

06'26"

(01:10'49")

06'24" (+00'29")

1003 / 11062

176 / 88

07'13"

(01:18'02")

07'11" (+01'16")

1004 / 12066

145 / 95

06'33"

(01:24'35")

06'31" (+00'36")

1004 / 13071

177 / 86

06'35"

(01:31'10")

06'31" (+00'36")

1009 / 14080

171 / 89

09'38"

(01:40'48")

09'37" (+03'42")

1000 / 15081

115 / 90

06'15"

(01:47'03")

06'13" (+00'18")

1004 / 16085

179 / 89

07'14"

(01:54'17")

07'11" (+01'16")

1006 / 17092

148 / 93

06'30"

(02:00'47")

06'26" (+00'31")

1009 / 18102

175 / 88

06'15"

(02:07'02")

06'14" (+00'19")

1000 / 19103

179 / 89

07'22"

(02:14'24")

07'17" (+01'22")

1009 / 20112

153 / 89

07'50"

(02:22'14")

07'47" (+01'52")

1005 / 21118

137 / 93

06'09"

(02:28'23")

06'06" (+00'11")

1005 / 22124

179 / 90

06'18"

(02:34'41")

06'17" (+00'22")

1002 / 23126

178 / 89

07'29"

(02:42'10")

07'25" (+01'30")

1008 / 24135

148 / 91

06'06"

(02:48'16")

06'03" (+00'08")

1006 / 25142

177 / 92

07'18"

(02:55'34")

07'17" (+01'22")

1001 / 26143

141 / 97

06'22"

(03:01'56")

06'20" (+00'25")

1003 / 27146

177 / 88

11'49"

(03:13'45")

11'45" (+05'50")

1004 / 28151

100 / 84

06'15"

(03:20'00")

06'12" (+00'17")

1007 / 29159

185 / 86

07'56"

(03:27'56")

07'52" (+01'57")

1007 / 30167

145 / 87

06'17"

(03:34'13")

06'15" (+00'20")

1004 / 31172

190 / 84

08'05"

(03:42'18")

08'03" (+02'08")

1002 / 32175

113 / 109

06'40"

(03:48'58")

06'36" (+00'41")

1007 / 33183

180 / 83

07'07"

(03:56'05")

07'05" (+01'10")

1004 / 34187

169 / 83

07'00"

(04:03'05")

06'56" (+01'01")

1009 / 35197

165 / 87

07'18"

(04:10'23")

07'17" (+01'22")

1002 / 36199

160 / 85

05'59"

(04:16'22")

05'57" (+00'02")

1004 / 37203

191 / 87

05'57"

(04:22'19")

05'55"

1004 / 38208

190 / 88

07'56"

(04:30'15")

07'53" (+01'58")

1006 / 39214

150 / 84

07'22"

(04:37'37")

07'19" (+01'24")

1006 / 40220

160 / 85

06'09"

(04:43'46")

06'07" (+00'12")

1005 / 41225

191 / 85

06'03"

(04:49'49")

06'01" (+00'06")

1004 / 42230

189 / 87

苗栗

徐雲寶

留言

今年第一場連日馬

賽後評分: 補給好，賽道路面較差
給 4 星

11月累積里程 : 366.70 km

MW Watch 上傳 | 6 years ago

Ariel Hsu, 智源和其他 11 人說推

留言

觀看另 1 則留言

Aaron Lin 寶哥，恭喜完賽

2017-11-19 17:18 ·

阿斌恭喜漂亮完賽

2017-11-21 23:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'30"	00:13'26"
3	06'20"	00:19'46"
4	06'20"	00:26'06"
5	06'25"	00:32'31"
6	06'15"	00:38'46"
7	06'15"	00:45'01"
8	06'08"	00:51'09"
9	06'47"	00:57'56"
10	06'23"	01:04'19"
11	06'27"	01:10'46"
12	07'13"	01:17'59"
13	06'32"	01:24'31"
14	06'31"	01:31'02"
15	07'44"	01:38'46"
16	08'11"	01:46'57"
17	07'16"	01:54'13"
18	06'27"	02:00'40"
19	06'18"	02:06'58"
20	07'19"	02:14'17"
21	07'49"	02:22'06"
22	06'11"	02:28'17"
23	06'16"	02:34'33"
24	07'30"	02:42'03"
25	06'04"	02:48'07"
26	07'19"	02:55'26"
27	06'24"	03:01'50"
28	11'49"	03:13'39"
29	06'11"	03:19'50"
30	07'56"	03:27'46"
31	06'17"	03:34'03"
32	08'07"	03:42'10"
33	06'37"	03:48'47"
34	06'32"	03:55'19"
35	07'35"	04:02'54"
36	07'19"	04:10'13"
37	05'59"	04:16'12"
38	05'58"	04:22'10"
39	07'53"	04:30'03"
40	07'24"	04:37'27"
41	06'06"	04:43'33"
42	06'03"	04:49'36"
42.8	14'29"	05:00'31"