12.9 km | 01:19:37 | 06:10/km日期: 2017-11-25 06:48 - 平均心率: 111 - 卡路里: 789 Cal - 總步數: 13866 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'58" / 05'42" / 06'03" / 06'04" / 06'02" / 06'02" / 06'02" / 06'08" / 06'42" / 06'22" / 06'29" / 06'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'15") | 1003 / 1003 | 175 / 95 |
| 2 | | 05'41" | 1000 / 2003 | 182 / 96 |
| 3 | | 06'01" (+00'20") | 1003 / 3007 | 180 / 91 |
| 4 | | 06'02" (+00'21") | 1002 / 4010 | 177 / 93 |
| 5 | | 06'00" (+00'19") | 1004 / 5014 | 176 / 94 |
| 6 | | 06'02" (+00'21") | 1008 / 6023 | 178 / 92 |
| 7 | | 05'58" (+00'17") | 1000 / 7023 | 175 / 95 |
| 8 | | 06'08" (+00'27") | 1008 / 8032 | 170 / 95 |
| 9 | | 06'39" (+00'58") | 1006 / 9038 | 162 / 92 |
| 10 | | 06'20" (+00'39") | 1004 / 10042 | 175 / 89 |
| 11 | | 06'25" (+00'44") | 1011 / 11054 | 176 / 87 |
| 12 | | 06'12" (+00'31") | 1000 / 12055 | 172 / 93 |
| 13 | | 06'23" (+00'42") | 900 / 12955 | 160 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 126.90 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 06'04" | 00:23'47" |
| 5 | 06'02" | 00:29'49" |
| 6 | 06'02" | 00:35'51" |
| 7 | 06'02" | 00:41'53" |
| 8 | 06'08" | 00:48'01" |
| 9 | 06'42" | 00:54'43" |
| 10 | 06'22" | 01:01'05" |
| 11 | 06'29" | 01:07'34" |
| 12 | 06'15" | 01:13'49" |
| 12.9 | 06'26" | 01:19'37" |
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