10.0 km | 00:42:42 | 04:15/km日期: 2017-11-20 19:03 - 卡路里: 393 Cal - 平均步頻: 178
Pace: 04'09" / 04'09" / 04'08" / 04'04" / 04'05" / 04'08" / 04'13" / 04'04" / 04'11" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'06") | 1000 / 1000 |
| 2 | | 04'08" (+00'05") | 1000 / 2000 |
| 3 | | 04'09" (+00'06") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'04" (+00'01") | 1000 / 5000 |
| 6 | | 04'07" (+00'04") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'04" (+00'01") | 1000 / 8000 |
| 9 | | 04'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+01'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'48") | 31 / 10031 |
11月累積里程 : 20.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'09" | 00:08'18" |
| 3 | 04'08" | 00:12'26" |
| 4 | 04'04" | 00:16'30" |
| 5 | 04'05" | 00:20'35" |
| 6 | 04'08" | 00:24'43" |
| 7 | 04'13" | 00:28'56" |
| 8 | 04'04" | 00:33'00" |
| 9 | 04'11" | 00:37'11" |
| 10 | 05'22" | 00:42'33" |
| 10.0 | 05'13" | 00:42'43" |
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