13.0 km | 01:28:30 | 06:47/km日期: 2017-11-25 19:37 - 總爬升: 114 m - 卡路里: 644 Cal - 平均步頻: 164
Pace: 06'26" / 06'22" / 06'46" / 06'45" / 07'02" / 06'54" / 06'59" / 06'53" / 06'37" / 06'35" / 07'12" / 07'06" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'04") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 07'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'54" (+00'33") | 1000 / 6000 |
| 7 | | 06'58" (+00'37") | 1000 / 7000 |
| 8 | | 06'53" (+00'32") | 1000 / 8000 |
| 9 | | 06'36" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 07'12" (+00'51") | 1000 / 11000 |
| 12 | | 07'05" (+00'44") | 1000 / 12000 |
| 13 | | 06'43" (+00'22") | 1000 / 13000 |
| 14 | | 06'29" (+00'08") | 24 / 13024 |
11月累積里程 :
101.09 km 
Saucony Reflex series 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'46" | 00:19'34" |
| 4 | 06'45" | 00:26'19" |
| 5 | 07'02" | 00:33'21" |
| 6 | 06'54" | 00:40'15" |
| 7 | 06'59" | 00:47'14" |
| 8 | 06'53" | 00:54'07" |
| 9 | 06'37" | 01:00'44" |
| 10 | 06'35" | 01:07'19" |
| 11 | 07'12" | 01:14'31" |
| 12 | 07'06" | 01:21'37" |
| 13 | 06'43" | 01:28'20" |
| 13.0 | 06'45" | 01:28'30" |
展開計圈分析
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