6.5 km | 00:39:06 | 06:00/km日期: 2017-11-20 20:09 - 平均心率: 154 - 卡路里: 382 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'46" / 06'11" / 06'09" / 06'12" / 06'58" / 04'47" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'33") | 393 / 393 |
| 2 | | 04'46" (+00'26") | 409 / 802 |
| 3 | | 04'29" (+00'09") | 208 / 1011 |
| 4 | | 11'01" (+06'41") | 228 / 1239 |
| 5 | | 04'41" (+00'21") | 398 / 1638 |
| 6 | | 04'47" (+00'27") | 405 / 2043 |
| 7 | | 04'36" (+00'16") | 207 / 2251 |
| 8 | | 11'30" (+07'10") | 217 / 2469 |
| 9 | | 04'43" (+00'23") | 397 / 2867 |
| 10 | | 04'41" (+00'21") | 407 / 3274 |
| 11 | | 04'40" (+00'20") | 204 / 3479 |
| 12 | | 11'17" (+06'57") | 222 / 3701 |
| 13 | | 04'44" (+00'24") | 394 / 4096 |
| 14 | | 04'57" (+00'37") | 392 / 4488 |
| 15 | | 04'42" (+00'22") | 207 / 4695 |
| 16 | | 13'07" (+08'47") | 254 / 4949 |
| 17 | | 04'36" (+00'16") | 394 / 5344 |
| 18 | | 04'26" (+00'06") | 404 / 5748 |
| 19 | | 04'20" | 206 / 5955 |
| 20 | | 12'48" (+08'28") | 175 / 6130 |
| 21 | | 06'05" (+01'45") | 384 / 6515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
184.97 km 
Nike Streak 6 累積 :
913.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'11" | 00:10'57" |
| 3 | 06'09" | 00:17'06" |
| 4 | 06'12" | 00:23'18" |
| 5 | 06'58" | 00:30'16" |
| 6 | 04'47" | 00:35'03" |
| 6.5 | 07'53" | 00:39'07" |
展開計圈分析
留言 
