20.0 km | 02:05:35 | 06:16/km日期: 2017-11-21 17:58 - 總爬升: 284 m - 平均心率: 127 - 卡路里: 1057 Cal - 總步數: 22266 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 07'08" / 07'02" / 06'40" / 06'34" / 06'19" / 06'35" / 06'33" / 06'21" / 06'17" / 06'15" / 06'04" / 06'05" / 09'13" / 05'18" / 05'08" / 06'04" / 05'41" / 05'28" / 05'16" / 05'13" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'55") | 1007 / 1007 | 173 / 81 |
| 2 | | 07'01" (+01'52") | 1002 / 2009 | 181 / 78 |
| 3 | | 06'39" (+01'30") | 1000 / 3010 | 181 / 82 |
| 4 | | 06'33" (+01'24") | 1010 / 4020 | 181 / 84 |
| 5 | | 06'17" (+01'08") | 1005 / 5025 | 181 / 87 |
| 6 | | 06'30" (+01'21") | 1000 / 6026 | 181 / 84 |
| 7 | | 06'32" (+01'23") | 1007 / 7034 | 181 / 84 |
| 8 | | 06'16" (+01'07") | 1003 / 8037 | 179 / 88 |
| 9 | | 06'17" (+01'08") | 1009 / 9047 | 177 / 89 |
| 10 | | 06'11" (+01'02") | 1007 / 10054 | 180 / 89 |
| 11 | | 06'02" (+00'53") | 1002 / 11057 | 180 / 91 |
| 12 | | 06'03" (+00'54") | 1003 / 12061 | 179 / 91 |
| 13 | | 09'21" (+04'12") | 1002 / 13064 | 122 / 87 |
| 14 | | 05'15" (+00'06") | 1003 / 14067 | 183 / 103 |
| 15 | | 05'09" | 1000 / 15068 | 184 / 105 |
| 16 | | 06'03" (+00'54") | 1006 / 16075 | 184 / 89 |
| 17 | | 05'36" (+00'27") | 1000 / 17075 | 186 / 95 |
| 18 | | 05'25" (+00'16") | 1006 / 18081 | 186 / 98 |
| 19 | | 05'14" (+00'05") | 1006 / 19088 | 185 / 102 |
| 20 | | 05'12" (+00'03") | 1001 / 20089 | 185 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 600.36 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 06'40" | 00:20'50" |
| 4 | 06'34" | 00:27'24" |
| 5 | 06'19" | 00:33'43" |
| 6 | 06'35" | 00:40'18" |
| 7 | 06'33" | 00:46'51" |
| 8 | 06'21" | 00:53'12" |
| 9 | 06'17" | 00:59'29" |
| 10 | 06'15" | 01:05'44" |
| 11 | 06'04" | 01:11'48" |
| 12 | 06'05" | 01:17'53" |
| 13 | 09'13" | 01:27'06" |
| 14 | 05'18" | 01:32'24" |
| 15 | 05'08" | 01:37'32" |
| 16 | 06'04" | 01:43'36" |
| 17 | 05'41" | 01:49'17" |
| 18 | 05'28" | 01:54'45" |
| 19 | 05'16" | 02:00'01" |
| 20 | 05'13" | 02:05'14" |
| 20.0 | 17'09" | 02:05'35" |
展開計圈分析
留言 
