21.3 km | 01:54:29 | 05:22/km日期: 2017-11-21 08:24 - 平均心率: 150 - 卡路里: 889 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'06" / 05'30" / 05'24" / 05'19" / 05'19" / 05'20" / 05'24" / 05'24" / 05'23" / 05'26" / 06'17" / 05'20" / 05'18" / 05'24" / 05'15" / 06'25" / 05'08" / 05'09" / 05'21" / 05'18" / 05'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'09" (+00'02") | 1000 / 18000 |
| 19 | | 05'20" (+00'13") | 1000 / 19000 |
| 20 | | 05'18" (+00'11") | 1000 / 20000 |
| 21 | | 05'15" (+00'08") | 1000 / 21000 |
| 22 | | 05'20" (+00'13") | 319 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 535.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 05'20" | 00:32'58" |
| 7 | 05'24" | 00:38'22" |
| 8 | 05'24" | 00:43'46" |
| 9 | 05'23" | 00:49'09" |
| 10 | 05'26" | 00:54'35" |
| 11 | 06'17" | 01:00'52" |
| 12 | 05'20" | 01:06'12" |
| 13 | 05'18" | 01:11'30" |
| 14 | 05'24" | 01:16'54" |
| 15 | 05'15" | 01:22'09" |
| 16 | 06'25" | 01:28'34" |
| 17 | 05'08" | 01:33'42" |
| 18 | 05'09" | 01:38'51" |
| 19 | 05'21" | 01:44'12" |
| 20 | 05'18" | 01:49'30" |
| 21 | 05'16" | 01:54'46" |
| 21.3 | 05'19" | 01:56'28" |
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