13.0 km | 01:15:03 | 05:46/km日期: 2017-11-22 16:04 - 卡路里: 772 Cal - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 06'57" / 06'08" / 06'15" / 06'12" / 05'51" / 05'29" / 05'52" / 05'23" / 05'12" / 05'14" / 05'23" / 05'23" / 05'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'42") | 997 / 997 |
2 | | 06'12" (+01'02") | 1003 / 2001 |
3 | | 06'13" (+01'03") | 1004 / 3006 |
4 | | 06'13" (+01'03") | 996 / 4002 |
5 | | 05'49" (+00'39") | 1005 / 5007 |
6 | | 05'30" (+00'20") | 1011 / 6019 |
7 | | 05'48" (+00'38") | 995 / 7014 |
8 | | 05'25" (+00'15") | 1007 / 8022 |
9 | | 05'10" | 1005 / 9027 |
10 | | 05'17" (+00'07") | 1005 / 10032 |
11 | | 05'19" (+00'09") | 1011 / 11044 |
12 | | 05'25" (+00'15") | 1006 / 12051 |
13 | | 05'28" (+00'18") | 1000 / 13052 |
仍然鐵腿中...(已改善許多了...)
億載金城(1.6)×8圈+200m...輕鬆跑 !
11月累積里程 : 411.64 km
Android - HTC HTC_D728x 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'08" | 00:13'05" |
3 | 06'15" | 00:19'20" |
4 | 06'12" | 00:25'32" |
5 | 05'51" | 00:31'23" |
6 | 05'29" | 00:36'52" |
7 | 05'52" | 00:42'44" |
8 | 05'23" | 00:48'07" |
9 | 05'12" | 00:53'19" |
10 | 05'14" | 00:58'33" |
11 | 05'23" | 01:03'56" |
12 | 05'23" | 01:09'19" |
13 | 05'31" | 01:14'50" |
13.0 | 00'00" | 01:15'03" |