10.0 km | 00:43:17 | 04:19/km日期: 2017-11-23 18:25 - 卡路里: 454 Cal - 總步數: 7752 - 平均步頻: 179 - 平均步幅: 129 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 危險(71)
Pace: 04'32" / 04'24" / 04'23" / 04'24" / 04'14" / 04'17" / 04'11" / 04'14" / 04'19" / 04'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'19") | 1008 / 1008 | 181 / 122 |
| 2 | | 04'22" (+00'12") | 1004 / 2012 | 179 / 127 |
| 3 | | 04'22" (+00'12") | 1000 / 3013 | 179 / 126 |
| 4 | | 04'23" (+00'13") | 1001 / 4014 | 179 / 127 |
| 5 | | 04'14" (+00'04") | 1008 / 5022 | 179 / 131 |
| 6 | | 04'12" (+00'02") | 1006 / 6029 | 179 / 132 |
| 7 | | 04'10" | 1003 / 7032 | 177 / 134 |
| 8 | | 04'13" (+00'03") | 1001 / 8034 | 178 / 132 |
| 9 | | 04'18" (+00'08") | 1000 / 9035 | 177 / 130 |
| 10 | | 04'16" (+00'06") | 1003 / 10039 | 178 / 131 |
11月累積里程 :
152.66 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'23" | 00:13'19" |
| 4 | 04'24" | 00:17'43" |
| 5 | 04'14" | 00:21'57" |
| 6 | 04'17" | 00:26'14" |
| 7 | 04'11" | 00:30'25" |
| 8 | 04'14" | 00:34'39" |
| 9 | 04'19" | 00:38'58" |
| 10 | 04'15" | 00:43'13" |
| 10.0 | 17'05" | 00:43'17" |
展開計圈分析
留言 
