10.0 km | 00:58:30 | 05:50/km日期: 2017-11-29 19:50 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90% - PM2.5: 不佳(55)
Pace: 05'50" / 05'36" / 05'42" / 05'47" / 05'58" / 05'46" / 05'57" / 06'02" / 06'01" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 4 / 10004 |
11月累積里程 : 45.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'47" | 00:22'55" |
| 5 | 05'58" | 00:28'53" |
| 6 | 05'46" | 00:34'39" |
| 7 | 05'57" | 00:40'36" |
| 8 | 06'02" | 00:46'38" |
| 9 | 06'01" | 00:52'39" |
| 10 | 05'50" | 00:58'29" |
| 10.0 | 06'43" | 00:58'31" |
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