14.7 km | 01:22:06 | 05:35/km日期: 2017-11-21 20:14 - 平均心率: 164 - 卡路里: 795 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'11" / 05'13" / 05'10" / 05'13" / 05'10" / 05'10" / 05'08" / 05'22" / 05'05" / 05'08" / 05'05" / 05'08" / 09'39" / 06'00" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'54") | 404 / 404 |
2 | | 05'11" (+01'54") | 409 / 814 |
3 | | 05'11" (+01'54") | 405 / 1219 |
4 | | 05'14" (+01'57") | 404 / 1624 |
5 | | 05'13" (+01'56") | 404 / 2028 |
6 | | 05'10" (+01'53") | 403 / 2431 |
7 | | 05'05" (+01'48") | 402 / 2834 |
8 | | 05'13" (+01'56") | 399 / 3234 |
9 | | 05'15" (+01'58") | 390 / 3624 |
10 | | 05'10" (+01'53") | 398 / 4023 |
11 | | 05'10" (+01'53") | 400 / 4424 |
12 | | 05'06" (+01'49") | 405 / 4830 |
13 | | 05'11" (+01'54") | 400 / 5230 |
14 | | 05'12" (+01'55") | 398 / 5629 |
15 | | 05'07" (+01'50") | 403 / 6032 |
16 | | 05'08" (+01'51") | 403 / 6436 |
17 | | 05'07" (+01'50") | 400 / 6836 |
18 | | 03'17" | 3 / 6840 |
19 | | 05'17" (+02'00") | 17 / 6857 |
20 | | 05'14" (+01'57") | 381 / 7239 |
21 | | 05'40" (+02'23") | 409 / 7649 |
22 | | 05'03" (+01'46") | 406 / 8055 |
23 | | 05'08" (+01'51") | 399 / 8454 |
24 | | 05'06" (+01'49") | 404 / 8859 |
25 | | 05'05" (+01'48") | 406 / 9265 |
26 | | 05'02" (+01'45") | 405 / 9670 |
27 | | 05'10" (+01'53") | 397 / 10067 |
28 | | 04'59" (+01'42") | 406 / 10474 |
29 | | 05'14" (+01'57") | 400 / 10875 |
30 | | 04'58" (+01'41") | 404 / 11279 |
31 | | 05'13" (+01'56") | 399 / 11678 |
32 | | 05'00" (+01'43") | 403 / 12082 |
33 | | 01:13'35" (+10'18") | 68 / 12150 |
34 | | 04'11" (+00'54") | 398 / 12549 |
35 | | 07'03" (+03'46") | 212 / 12762 |
36 | | 04'18" (+01'01") | 400 / 13162 |
37 | | 13'28" (+10'11") | 99 / 13261 |
38 | | 04'05" (+00'48") | 403 / 13665 |
39 | | 12'16" (+08'59") | 108 / 13774 |
40 | | 04'28" (+01'11") | 397 / 14172 |
41 | | 14'30" (+11'13") | 103 / 14276 |
42 | | 04'17" (+01'00") | 401 / 14677 |
43 | | 15'24" (+12'07") | 27 / 14704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 192.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'13" | 00:10'24" |
3 | 05'10" | 00:15'34" |
4 | 05'13" | 00:20'47" |
5 | 05'10" | 00:25'57" |
6 | 05'10" | 00:31'07" |
7 | 05'08" | 00:36'15" |
8 | 05'22" | 00:41'37" |
9 | 05'05" | 00:46'42" |
10 | 05'08" | 00:51'50" |
11 | 05'05" | 00:56'55" |
12 | 05'08" | 01:02'03" |
13 | 09'39" | 01:11'42" |
14 | 06'00" | 01:17'42" |
14.7 | 06'14" | 01:22'06" |