18.7 km | 03:17:21 | 10:32/km日期: 2017-10-21 15:47 - 總爬升: 330 m - 平均心率: 128 - 卡路里: 1014 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 63%
Pace: 04'00" / 11'25" / 13'17" / 12'42" / 07'32" / 07'43" / 08'08" / 09'15" / 10'52" / 09'14" / 17'09" / 13'46" / 11'13" / 20'16" / 11'37" / 01'03" / 02'57" / 06'09" / 23'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+08'59") | 1000 / 1000 |
| 2 | | 08'41" (+07'38") | 1000 / 2000 |
| 3 | | 13'16" (+12'13") | 1000 / 3000 |
| 4 | | 12'41" (+11'38") | 1000 / 4000 |
| 5 | | 07'32" (+06'29") | 1000 / 5000 |
| 6 | | 07'42" (+06'39") | 1000 / 6000 |
| 7 | | 08'07" (+07'04") | 1000 / 7000 |
| 8 | | 09'14" (+08'11") | 1000 / 8000 |
| 9 | | 09'22" (+08'19") | 1000 / 9000 |
| 10 | | 09'13" (+08'10") | 1000 / 10000 |
| 11 | | 17'08" (+16'05") | 1000 / 11000 |
| 12 | | 13'46" (+12'43") | 1000 / 12000 |
| 13 | | 11'13" (+10'10") | 1000 / 13000 |
| 14 | | 20'15" (+19'12") | 1000 / 14000 |
| 15 | | 11'36" (+10'33") | 1000 / 15000 |
| 16 | | 01'03" | 1000 / 16000 |
| 17 | | 02'56" (+01'53") | 1000 / 17000 |
| 18 | | 06'08" (+05'05") | 1000 / 18000 |
| 19 | | 23'34" (+22'31") | 731 / 18731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 52.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 11'25" | 00:15'25" |
| 3 | 13'17" | 00:28'42" |
| 4 | 12'42" | 00:41'24" |
| 5 | 07'32" | 00:48'56" |
| 6 | 07'43" | 00:56'39" |
| 7 | 08'08" | 01:04'47" |
| 8 | 09'15" | 01:14'02" |
| 9 | 10'52" | 01:24'54" |
| 10 | 09'14" | 01:34'08" |
| 11 | 17'09" | 01:51'17" |
| 12 | 13'46" | 02:05'03" |
| 13 | 11'13" | 02:16'16" |
| 14 | 20'16" | 02:36'32" |
| 15 | 11'37" | 02:48'09" |
| 16 | 01'03" | 02:49'12" |
| 17 | 02'57" | 02:52'09" |
| 18 | 06'09" | 02:58'18" |
| 18.7 | 23'34" | 03:15'32" |
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