|  360.0 km | 13:37:25 | 26.4 km/h| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 13:37:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'26" (+02'03") | 00:17'34" (+02'03") | | 00:08'08" (+00'45") | | 00:08'14" (+00'51") | 00:15'37" (+00'06") | | 00:07'23" | | 00:07'57" (+00'34") | 00:16'03" (+00'32") | | 00:08'06" (+00'43") | | 00:07'52" (+00'29") | 00:15'31" | | 00:07'39" (+00'16") | | 00:08'30" (+01'07") | 00:17'32" (+02'01") | | 00:09'02" (+01'39") | | 00:09'38" (+02'15") | 00:18'10" (+02'39") | | 00:08'32" (+01'09") | | 00:20'09" (+12'46") | 00:29'34" (+14'03") | | 00:09'25" (+02'02") | | 00:08'16" (+00'53") | 00:16'51" (+01'20") | | 00:08'35" (+01'12") | | 00:08'29" (+01'06") | 00:17'19" (+01'48") | | 00:08'50" (+01'27") | | 00:07'28" (+00'05") | 00:20'40" (+05'09") | | 00:13'12" (+05'49") | | 00:09'48" (+02'25") | 00:18'40" (+03'09") | | 00:08'52" (+01'29") | | 00:10'13" (+02'50") | 00:19'31" (+04'00") | | 00:09'18" (+01'55") | | 00:09'14" (+01'51") | 00:21'16" (+05'45") | | 00:12'02" (+04'39") | | 00:09'32" (+02'09") | 00:19'53" (+04'22") | | 00:10'21" (+02'58") | | 00:15'35" (+08'12") | 00:28'56" (+13'25") | | 00:13'21" (+05'58") | | 00:25'34" (+18'11") | 00:35'32" (+20'01") | | 00:09'58" (+02'35") | | 00:10'20" (+02'57") | 00:20'20" (+04'49") | | 00:10'00" (+02'37") | | 00:29'13" (+21'50") | 00:38'51" (+23'20") | | 00:09'38" (+02'15") | | 00:09'03" (+01'40") | 00:18'44" (+03'13") | | 00:09'41" (+02'18") | | 00:09'12" (+01'49") | 00:18'38" (+03'07") | | 00:09'26" (+02'03") | | 00:10'18" (+02'55") | 00:18'12" (+02'41") | | 00:07'54" (+00'31") | | 00:10'35" (+03'12") | 00:21'31" (+06'00") | | 00:10'56" (+03'33") | | 00:10'59" (+03'36") | 00:20'04" (+04'33") | | 00:09'05" (+01'42") | | 00:10'24" (+03'01") | 00:19'39" (+04'08") | | 00:09'15" (+01'52") | | 00:08'49" (+01'26") | 00:21'34" (+06'03") | | 00:12'45" (+05'22") | | 00:30'15" (+22'52") | 00:42'12" (+26'41") | | 00:11'57" (+04'34") | | 00:10'19" (+02'56") | 00:22'15" (+06'44") | | 00:11'56" (+04'33") | | 00:10'09" (+02'46") | 00:28'17" (+12'46") | | 00:18'08" (+10'45") | | 00:09'13" (+01'50") | 00:18'54" (+03'23") | | 00:09'41" (+02'18") | | 00:09'24" (+02'01") | 00:26'15" (+10'44") | | 00:16'51" (+09'28") | | 00:18'20" (+10'57") | 00:29'57" (+14'26") | | 00:11'37" (+04'14") | | 00:16'12" (+08'49") | 00:28'27" (+12'56") | | 00:12'15" (+04'52") | | 00:16'08" (+08'45") | 00:26'37" (+11'06") | | 00:10'29" (+03'06") | | 00:16'51" (+09'28") | 00:27'32" (+12'01") | | 00:10'41" (+03'18") | | 00:09'11" (+01'48") | 00:20'46" (+05'15") | | 00:11'35" (+04'12") | | 00:17'36" (+10'13") | 00:00'00" | |
日期: 2017-11-25 04:03 - 總爬升: 815 m - 平均心率: 143 - 踏頻: 75 - 卡路里: 10805 Cal - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(9) 賽後評分: 空氣很差 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 806.77 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | 2.0 % | | 2 | 28.1 | 1.2 % | | 3 | 36.4 | -2.4 % | | 4 | 35.6 | 1.8 % | | 5 | 35.0 | 2.2 % | | 6 | 36.0 | -1.0 % | | 7 | 32.4 | 1.8 % | | 8 | 39.6 | -2.8 % | | 9 | 38.3 | 1.8 % | | 10 | 39.1 | -2.3 % | | 11 | 38.7 | -0.9 % | | 12 | 39.6 | -0.8 % | | 13 | 35.3 | 2.0 % | | 14 | 32.7 | -0.9 % | | 15 | 36.7 | 1.5 % | | 16 | 41.9 | 4.3 % | | 17 | 43.4 | -0.6 % | | 18 | 39.1 | -0.9 % | | 19 | 40.0 | 2.2 % | | 20 | 39.1 | -1.0 % | | 21 | 36.7 | 1.8 % | | 22 | 39.6 | -0.5 % | | 23 | 37.1 | -0.6 % | | 24 | 34.0 | 1.5 % | | 25 | 42.4 | -0.9 % | | 26 | 37.1 | 1.0 % | | 27 | 38.3 | -0.1 % | | 28 | 36.4 | 1.6 % | | 29 | 37.5 | -0.7 % | | 30 | 36.0 | 2.0 % | | 31 | 40.4 | -0.7 % | | 32 | 39.6 | 1.2 % | | 33 | 41.9 | 1.8 % | | 34 | 38.3 | -0.1 % | | 35 | 32.1 | -1.2 % | | 36 | 39.6 | 2.5 % | | 37 | 39.1 | -2.3 % | | 38 | 40.9 | 1.8 % | | 39 | 37.9 | -0.1 % | | 40 | 38.7 | -1.2 % | | 41 | 39.6 | 2.0 % | | 42 | 37.9 | -1.6 % | | 43 | 36.7 | 2.3 % | | 44 | 29.0 | -0.6 % | | 45 | 35.3 | -0.9 % | | 46 | 33.0 | 1.2 % | | 47 | 31.6 | -1.3 % | | 48 | 39.6 | -1.6 % | | 49 | 33.6 | 1.8 % | | 50 | 29.8 | -1.2 % | | 51 | 32.1 | -0.2 % | | 52 | 31.0 | -0.2 % | | 53 | 31.0 | -0.8 % | | 54 | 26.5 | -1.0 % | | 55 | 36.7 | 2.4 % | | 56 | 32.1 | -1.3 % | | 57 | 34.6 | -0.9 % | | 58 | 36.4 | -0.9 % | | 59 | 38.7 | 1.2 % | | 60 | 34.6 | 1.8 % | | 61 | 32.7 | -1.3 % | | 62 | 33.6 | 1.2 % | | 63 | 4.7 | -14.2 % | | 64 | 30.0 | 2.2 % | | 65 | 33.6 | 2.1 % | | 66 | 24.5 | 2.4 % | | 67 | 31.9 | 1.6 % | | 68 | 36.0 | 1.8 % | | 69 | 35.3 | 1.2 % | | 70 | 35.0 | 1.8 % | | 71 | 36.0 | -0.8 % | | 72 | 35.0 | 1.4 % | | 73 | 37.5 | 1.0 % | | 74 | 36.7 | 2.0 % | | 75 | 36.4 | 2.5 % | | 76 | 36.4 | 1.7 % | | 77 | 33.6 | 1.8 % | | 78 | 36.4 | -0.4 % | | 79 | 35.0 | -0.2 % | | 80 | 33.6 | 1.3 % | | 81 | 37.5 | -1.3 % | | 82 | 33.3 | 2.3 % | | 83 | 36.7 | -1.2 % | | 84 | 34.6 | -1.5 % | | 85 | 35.0 | -0.4 % | | 86 | 32.7 | 1.4 % | | 87 | 34.0 | 1.5 % | | 88 | 32.1 | 1.5 % | | 89 | 34.6 | -0.4 % | | 90 | 36.7 | 2.0 % | | 91 | 39.6 | 1.3 % | | 92 | 42.4 | -1.3 % | | 93 | 42.4 | 1.7 % | | 94 | 42.9 | -1.5 % | | 95 | 35.0 | -0.7 % | | 96 | 34.3 | 1.2 % | | 97 | 33.0 | -0.4 % | | 98 | 37.9 | -0.7 % | | 99 | 16.8 | 1.2 % | | 100 | 13.4 | 1.3 % | | 101 | 23.8 | 1.5 % | | 102 | 46.2 | -0.5 % | | 103 | 39.1 | -1.3 % | | 104 | 22.2 | -2.0 % | | 105 | 34.3 | -0.3 % | | 106 | 30.8 | -1.1 % | | 107 | 30.5 | -0.4 % | | 108 | 37.1 | -0.4 % | | 109 | 34.3 | -0.8 % | | 110 | 37.9 | 1.7 % | | 111 | 36.4 | 1.8 % | | 112 | 36.4 | -1.3 % | | 113 | 28.8 | -0.6 % | | 114 | 27.3 | -0.2 % | | 115 | 22.8 | -1.3 % | | 116 | 39.6 | -1.8 % | | 117 | 33.6 | -1.0 % | | 118 | 30.5 | -0.3 % | | 119 | 30.3 | -0.9 % | | 120 | 29.3 | -1.0 % | | 121 | 35.0 | -0.7 % | | 122 | 32.1 | -1.2 % | | 123 | 30.3 | -1.2 % | | 124 | 33.3 | -0.8 % | | 125 | 32.1 | -1.0 % | | 126 | 30.8 | -0.4 % | | 127 | 41.4 | -0.8 % | | 128 | 27.5 | -2.2 % | | 129 | 12.9 | -1.3 % | | 130 | 33.6 | 1.2 % | | 131 | 29.0 | -1.2 % | | 132 | 29.8 | -1.6 % | | 133 | 36.4 | 1.5 % | | 134 | 33.3 | -0.7 % | | 135 | 30.0 | -0.8 % | | 136 | 32.7 | -1.0 % | | 137 | 35.6 | -1.5 % | | 138 | 32.1 | 1.5 % | | 139 | 22.2 | -0.9 % | | 140 | 26.5 | -0.7 % | | 141 | 11.3 | -1.1 % | | 142 | 20.7 | -0.1 % | | 143 | 16.0 | -0.2 % | | 144 | 31.6 | -0.7 % | | 145 | 35.0 | 1.2 % | | 146 | 20.8 | -1.4 % | | 147 | 31.3 | 1.6 % | | 148 | 32.7 | 2.0 % | | 149 | 15.7 | -1.2 % | | 150 | 20.7 | -0.7 % | | 151 | 20.0 | -0.3 % | | 152 | 30.3 | -0.4 % | | 153 | 3.5 | -10.1 % | | 154 | 33.0 | 1.5 % | | 155 | 34.3 | 1.6 % | | 156 | 19.4 | -1.1 % | | 157 | 39.1 | -0.6 % | | 158 | 35.3 | 1.5 % | | 159 | 36.0 | 1.0 % | | 160 | 30.5 | -0.4 % | | 161 | 34.6 | -0.8 % | | 162 | 33.6 | -0.7 % | | 163 | 35.3 | -0.5 % | | 164 | 34.3 | -0.6 % | | 165 | 17.8 | 3.2 % | | 166 | 33.3 | 3.0 % | | 167 | 33.6 | 2.6 % | | 168 | 30.5 | -2.6 % | | 169 | 23.1 | 3.0 % | | 170 | 32.4 | 2.0 % | | 171 | 29.8 | 2.0 % | | 172 | 23.7 | 1.6 % | | 173 | 24.3 | 1.0 % | | 174 | 3.0 | -19.9 % | | 175 | 28.1 | 3.0 % | | 176 | 29.8 | 2.2 % | | 177 | 27.9 | 1.5 % | | 178 | 33.3 | 1.0 % | | 179 | 37.5 | 1.3 % | | 180 | 29.0 | 1.5 % | | 181 | 35.3 | 1.5 % | | 182 | 28.8 | -1.0 % | | 183 | 34.3 | -2.6 % | | 184 | 37.5 | -1.6 % | | 185 | 31.3 | 1.4 % | | 186 | 28.8 | 1.4 % | | 187 | 31.0 | -0.6 % | | 188 | 33.0 | -1.3 % | | 189 | 33.3 | 1.2 % | | 190 | 29.3 | -3.2 % | | 191 | 30.3 | -6.2 % | | 192 | 29.8 | -4.1 % | | 193 | 32.4 | -1.2 % | | 194 | 34.6 | 2.7 % | | 195 | 37.1 | 2.6 % | | 196 | 22.5 | 4.8 % | | 197 | 34.3 | 2.7 % | | 198 | 37.1 | 2.7 % | | 199 | 36.7 | 2.7 % | | 200 | 34.0 | 2.3 % | | 201 | 33.6 | 2.0 % | | 202 | 31.0 | 1.7 % | | 203 | 24.0 | 1.4 % | | 204 | 29.0 | 1.0 % | | 205 | 29.8 | 1.5 % | | 206 | 30.3 | -1.9 % | | 207 | 40.0 | -3.0 % | | 208 | 46.2 | -1.8 % | | 209 | 41.9 | -1.4 % | | 210 | 35.6 | 1.0 % | | 211 | 22.1 | 3.2 % | | 212 | 18.5 | -1.7 % | | 213 | 41.9 | 1.5 % | | 214 | 37.5 | -1.2 % | | 215 | 37.9 | -0.2 % | | 216 | 28.8 | 1.7 % | | 217 | 35.3 | 1.0 % | | 218 | 27.9 | -1.0 % | | 219 | 20.3 | -1.9 % | | 220 | 29.3 | -2.3 % | | 221 | 31.6 | -2.2 % | | 222 | 37.5 | -2.6 % | | 223 | 30.8 | 1.5 % | | 224 | 28.8 | 1.8 % | | 225 | 17.4 | -1.8 % | | 226 | 37.1 | -1.3 % | | 227 | 32.7 | -1.2 % | | 228 | 31.0 | 162.5 % | | 229 | 31.9 | 8.0 % | | 230 | 33.0 | 2.0 % | | 231 | 30.8 | 1.4 % | | 232 | 30.0 | -0.8 % | | 233 | 22.2 | -1.2 % | | 234 | 31.6 | -2.0 % | | 235 | 32.4 | -0.8 % | | 236 | 27.3 | -1.0 % | | 237 | 27.5 | 11.5 % | | 238 | 30.8 | -0.6 % | | 239 | 35.6 | 1.8 % | | 240 | 48.6 | -1.2 % | | 241 | 44.4 | 2.5 % | | 242 | 39.6 | -1.1 % | | 243 | 37.5 | 2.5 % | | 244 | 32.1 | 1.7 % | | 245 | 24.2 | -1.6 % | | 246 | 17.9 | 1.6 % | | 247 | 22.4 | 2.3 % | | 248 | 30.0 | 1.8 % | | 249 | 26.3 | -0.9 % | | 250 | 24.7 | 2.5 % | | 251 | 37.1 | -4.2 % | | 252 | 29.0 | 1.3 % | | 253 | 29.0 | 1.8 % | | 254 | 25.4 | -0.4 % | | 255 | 2.7 | 1.8 % | | 256 | 22.2 | -0.6 % | | 257 | 25.7 | 1.2 % | | 258 | 26.1 | 1.8 % | | 259 | 26.1 | -1.0 % | | 260 | 25.9 | 1.0 % | | 261 | 28.6 | -0.4 % | | 262 | 25.2 | -0.4 % | | 263 | 31.0 | -1.6 % | | 264 | 30.0 | 1.8 % | | 265 | 31.6 | -0.6 % | | 266 | 25.9 | 2.0 % | | 267 | 24.8 | 1.5 % | | 268 | 27.1 | -2.3 % | | 269 | 21.2 | 4.0 % | | 270 | 27.9 | 1.3 % | | 271 | 27.1 | 1.6 % | | 272 | 33.3 | -1.1 % | | 273 | 33.0 | 1.6 % | | 274 | 27.7 | 1.5 % | | 275 | 27.9 | 2.2 % | | 276 | 37.5 | -3.4 % | | 277 | 5.9 | 2.2 % | | 278 | 25.4 | 2.0 % | | 279 | 30.8 | -2.5 % | | 280 | 29.3 | -1.9 % | | 281 | 31.9 | 2.2 % | | 282 | 31.3 | -1.0 % | | 283 | 34.6 | 1.2 % | | 284 | 33.3 | -2.3 % | | 285 | 31.9 | 1.3 % | | 286 | 33.0 | -1.3 % | | 287 | 34.0 | 1.6 % | | 288 | 22.2 | -0.7 % | | 289 | 36.4 | 1.8 % | | 290 | 34.3 | -2.3 % | | 291 | 24.5 | 2.5 % | | 292 | 35.3 | 2.7 % | | 293 | 37.9 | -1.0 % | | 294 | 33.6 | -0.8 % | | 295 | 31.9 | -0.4 % | | 296 | 6.3 | -1.0 % | | 297 | 30.8 | 1.0 % | | 298 | 35.3 | -1.1 % | | 299 | 32.4 | -0.7 % | | 300 | 32.7 | -0.7 % | | 301 | 5.0 | 1.8 % | | 302 | 35.0 | 1.4 % | | 303 | 40.9 | -2.0 % | | 304 | 37.1 | -1.5 % | | 305 | 37.1 | -0.8 % | | 306 | 24.2 | -1.6 % | | 307 | 31.3 | 2.4 % | | 308 | 23.8 | 1.6 % | | 309 | 24.8 | -2.2 % | | 310 | 26.3 | -1.0 % | | 311 | 22.2 | 1.3 % | | 312 | 21.8 | 1.8 % | | 313 | 17.3 | -1.5 % | | 314 | 22.5 | -1.0 % | | 315 | 13.0 | 1.4 % | | 316 | 17.1 | -1.6 % | | 317 | 25.5 | -1.4 % | | 318 | 22.1 | -1.3 % | | 319 | 33.3 | -1.2 % | | 320 | 31.9 | 1.2 % | | 321 | 33.0 | 1.8 % | | 322 | 7.3 | -1.2 % | | 323 | 31.0 | -0.9 % | | 324 | 32.1 | -2.0 % | | 325 | 26.1 | -1.0 % | | 326 | 28.6 | 1.8 % | | 327 | 30.5 | -1.1 % | | 328 | 32.4 | 1.5 % | | 329 | 25.7 | 3.4 % | | 330 | 26.9 | -0.9 % | | 331 | 29.8 | -0.4 % | | 332 | 29.3 | 1.4 % | | 333 | 29.5 | -1.2 % | | 334 | 30.8 | 1.5 % | | 335 | 6.8 | 1.2 % | | 336 | 28.1 | -1.0 % | | 337 | 24.3 | -2.0 % | | 338 | 26.1 | 1.2 % | | 339 | 30.8 | -2.0 % | | 340 | 32.7 | -1.0 % | | 341 | 29.8 | -1.1 % | | 342 | 33.0 | -1.8 % | | 343 | 35.0 | -1.2 % | | 344 | 35.6 | 1.0 % | | 345 | 30.8 | 1.7 % | | 346 | 36.7 | -1.6 % | | 347 | 29.5 | 1.0 % | | 348 | 22.8 | -1.2 % | | 349 | 26.3 | -1.2 % | | 350 | 20.0 | -0.8 % | | 351 | 17.6 | -1.0 % | | 352 | 19.6 | -0.8 % | | 353 | 12.2 | 2.0 % | | 354 | 16.7 | 2.0 % | | 355 | 22.8 | -1.0 % | | 356 | 19.7 | -4.0 % | | 356.1 | 7.4 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
