14.0 km | 01:08:37 | 04:53/km日期: 2017-11-22 09:33 - 地點: 板橋河濱 - 天氣: 陰 - 平均心率: 152 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'53" / 05'05" / 05'09" / 05'05" / 05'09" / 04'57" / 04'57" / 04'36" / 04'49" / 04'52" / 04'50" / 04'52" / 04'51" / 04'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'40") | 1000 / 3000 |
| 4 | | 05'04" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'41") | 1000 / 5000 |
| 6 | | 04'56" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" (+00'28") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 1000 / 11000 |
| 12 | | 04'52" (+00'24") | 1000 / 12000 |
| 13 | | 04'50" (+00'22") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'17" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 307.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'05" | 00:09'58" |
| 3 | 05'09" | 00:15'07" |
| 4 | 05'05" | 00:20'12" |
| 5 | 05'09" | 00:25'21" |
| 6 | 04'57" | 00:30'18" |
| 7 | 04'57" | 00:35'15" |
| 8 | 04'36" | 00:39'51" |
| 9 | 04'49" | 00:44'40" |
| 10 | 04'52" | 00:49'32" |
| 11 | 04'50" | 00:54'22" |
| 12 | 04'52" | 00:59'14" |
| 13 | 04'51" | 01:04'05" |
| 14 | 04'28" | 01:08'33" |
| 14.0 | 04'45" | 01:08'37" |
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